Wonke umuntu uyazi ukuthi amasaladi anezinzuzo eziningi, kepha, kuya ngokuthi zilungiswa futhi zidliwa kanjani, zingaba nokubi.
Ake siqale ngobuhle. Amasaladi agcwele izakhamzimba futhi anama-calories aphansi uma sizilungiselela kahle. Lokho, ukufaka imifino eluhlaza kanye nemifino emisha, kanye namantongomane nembewu.
Futhi, njengoba ukudla okuvamile kwesaladi - njenge-arugula noma i-kale - kunezimfanelo ezingavamile zokulwa ne-oxidation, kuphephile ukusho lokho lokhu kudla kukusiza ukuthi uphile isikhathi eside. Ngokunciphisa ijubane le-oxidation, imifino ye-cruciferous iyizihlobo ezibaluleke kakhulu ekuvikeleni umdlavuza, i-Alzheimer's, kanye nezifo ezingapheli.
Futhi kuthiwani nge-cons? Njengoba sibonisile ekuqaleni, iphutha akuwona amasaladi, kepha indlela yokuzilungisa nokuzidla, okungenzeka kube okungalungile noma, okungenani, hhayi okufanelekile kakhulu.
Isibonelo, abantu abaningi bamba ipuleti bafuna izithako ezihlwabusayo kuphela, njengama-croutons nezinhlamvu zezinkukhu ku-batter. Lokhu akukhona nje ukuchitha ukudla, kepha futhi yingxenye enkulu yamandla amakhulu okudla okunempilo esikuvezile ngaphambili ukuthi kuyachithwa. Ukulungisa lokhu, cabanga ngalokhu:
- Yidla yonke imifino
- Gcina okusalile ngokuzayo esitsheni esisebenziseka kabusha lapho kungenzeka khona
- Cela ukungakufaki ukudla okuthile uma kungathandi noma kungazizwa kukuhle ukukudla
Amasaladi anedumela lokudla okunempilo kwesinye isikhathi okungasebenza ngokumelene nawe. Kukhona ubungozi bokucabanga ukuthi bazohlala bephilile noma ngabe sifaka hlobo luni lokugqoka kubo. Esikhundleni salokho, lesi sinqumo sibalulekile, nokuningi. Ukugqoka okuningi kulayishwa ngamafutha. Uma sengeza kulokho ukuthi akuyona yonke imifino eluhlaza enamafutha anenani elifanayo lezakhamzimba - ulethisi weqhwa cishe awunazo -, kunezinhlanganisela zesaladi ezingaba ikhalori futhi zingabi nomsoco kakhulu, okuyinto embi kakhulu engashiwo ngokudla.
Ukukugwema, cabanga ukwenza ama-vinaigrette akho ekhaya, ukuze ulawule ngokuphelele izithako futhi ungavumeli usawoti, ushukela noma amanoni akhuphuke. Futhi, khulisa ubukhona bemifino emisha futhi ungasebenzisi kabi izithako ezifana noshizi nokudla okuthosiwe.