Ucabanga ukushintshela kubisi olususelwa ezitshalweni? Yize cishe ngaso sonke isikhathi kuyisinqumo esihle, okokuqala kubalulekile ukubheka okuhle nokubi kohlobo ngalunye ukuthola ukuthi ngabe kuyalulekwa ngempela yini ukwenza njalo, futhi uma kunjalo, ukuthi yiluphi uhlobo olufanele kakhulu izidingo zakho.
Ubisi oludakayo: Inkomishi ngayinye inikeza ama-calories angama-80, 2 amagremu amafutha kanye no-7 amagremu wamaprotheni. Njengoba isiphuzo esincane, simele enye indlela engcono kakhulu yobisi lwenkomo kubantu abane-lactose ukungabekezelelani. Inganciphisa ubungozi besifo senhliziyo ngenxa yamaprotheni aso, amafutha e-polyunsaturated, amavithamini kanye ne-fiber, kanye negalelo laso elincane lamafutha agcwele. Ngaphambi kokubheja umkhiqizo, qiniseka ukuthi awuqukethe ushukela ongeziwe nokuthi uqiniswe nge-calcium.
Ubisi lwe-almond: Lesi siphuzo siqukethe ama-calories aphakathi kuka-30 no-40 ngenkomishi ngayinye. Awanikeli ngamafutha agcwele, futhi izinhlobo eziqinisiwe ziqukethe inani elifanayo likavithamini D njengobisi lwenkomo olushelekile kanye ne-calcium engamaphesenti angama-50 ukwedlula eminye imikhiqizo. Kungasiza ukunciphisa i-cholesterol, ukuvuvukala nokwenza ngcono ukusebenza kobuchopho, ngenxa yama-acid ayo e-polyunsaturated. Ngokuphathelene namaprotheni, lingaphansi kobisi lwenkomo nezinye izindlela zalo, ngakho-ke, ukusetshenziswa nsuku zonke, mhlawumbe kuyindlela engeyona ekahle. Okunye ukungalungi kwalolu bisi olususelwa ezitshalweni ukuthi iningi liqukethe ushukela ongeziwe, omubi enhliziyweni. Ama-alimondi alungele lesi sitho, yize esesimweni sobisi, hhayi kakhulu.
Ubisi lwe-Hemp: Ivela esitshalweni se-cannabis, kepha ayiqukethe i-THC - isithako se-psychoactive sensangu - ngoba siyinhlobonhlobo ehlukile. Ukuvumelana kwayo nokunambitheka kwayo kuyafana nobisi lwe-alimondi. Inkomishi eyodwa iqukethe ama-calories angu-80 no-1/2 g wamafutha agcwele. Ibuye inikeze nge-calcium ne-magnesium, futhi igcwele i-omega 3 fatty acids, izakhi zomzimba ezintathu ezinempilo yenhliziyo. Kuyindlela enhle kubantu abangabekezelelani ne-lactose noma abanenkinga yokungezwani komzimba nesoyiya.
Ubisi lukakhukhunathi: Ngama-khalori angama-45 kuphela ngenkomishi, lesi siphuzo sixhunyaniswe nengozi ephansi yesifo senhliziyo. Imfihlo ingatholakala ekutheni amafutha akho agcwele (kufika ku-4 amagremu ngenkomishi ngayinye) awohlobo olwaziwa ngokuthi yi-medium chain fatty acids. Kodwa-ke, akukenziwa ucwaningo olwanele ukukwazi ukusho ngokweqile ukuthi ubisi lukakhukhunathi luyindlela enempilo enenhliziyo. Ochwepheshe beluleka ukuthi wonke amafutha agcwele aqhubeke nokuphathwa ngokulinganayo okwamanje.
Ubisi lwerayisi: Uma iqhathaniswa nobisi lwenkomo, iqukethe i-calcium efanayo, yize kunama-calories ambalwa ngenkomishi kunalena: 113 uma kuqhathaniswa nama-83 obisi olunamafutha. Ayinamafutha agcwele. Okubi ukuthi ikwazi ukukhuphula amazinga amabi e-cholesterol ngoba icebile ngama-carbohydrate futhi iphansi namaprotheni. Ukuzilinganisela, qiniseka ukuthi uzithola kweminye imithombo.