I-cholesterol ephezulu yinkinga ethinta abantu abaningi, okuthi, lapho ifundwa kakhudlwana, kubonakale sengathi iyinkimbinkimbi ngokwengeziwe. Kuze kube muva nje bekucatshangwa ukuthi okuwukuphela kwendlela yokuyiqeda bekungukulawulwa kokudla okunamafutha, kepha lokhu kukodwa nje akuvamile Kufanele futhi unake ukuzivocavoca umzimba nokuhlukunyezwa kwamanye amaqembu okudla.
Ukuvivinya umzimba kwandisa i-cholesterol ye-HDL noma i-cholesterol enhle, yingakho ukuzivocavoca umzimba njalo ngamandla, njengokuhamba ngokushesha, kuhle. Ngokuya ngocwaningo, lokhu kungaholela ekwandeni kwe-DHL cholesterol cishe ngamaphesenti angama-25 ezinyangeni ezintathu nje.
Ukukhiqizwa kwe-cholesterol ye-HDL kuzuzisa inhliziyo Ngoba inesibopho sokuthwala i-cholesterol embi iye esibindini, lapho iphuke khona futhi isulwe ohlelweni. Kuyasiza futhi ukugcina imithambo yegazi iphilile futhi kuvimbele ukwakheka koqwembe.
Kuze kube muva nje bekucatshangwa ukuthi inkinga ye-cholesterol ixazululwa ngokususa amafutha agcwele ekudleni, kepha kunobufakazi obuningi bokuthi ama-carbohydrate asetshenzisiwe kakhulu, njenge-muffin emhlophe, ingabeka abantu engcupheni ephezulu yesifo senhliziyo.
Lokhu kungenxa yokuthi umzimba ususa lezi zinhlobo zama-carbohydrate ngokushesha okukhulu kangangokuba ushukela wegazi kanye namazinga e-insulin ayenyuka bese kwehla. Uma uzidla kakhulu, wonke lawo ma-roller coaster-like up and down abangela amazinga amahhala e-fatty egazini lakho, okuthi nawo kugcizelele umzimba, kulimaze imithambo yegazi futhi kungaholela ku-cholesterol ephezulu.
Njengoba isinkwa namakhabhohayidrethi ngokujwayelekile kubalulekile kunoma yikuphi ukudla, into enempilo kakhulu hamba ngama-carbohydrate asetshenzwe kancane, njengesinkwa sikakolweni esiphelele, esingenalo umthelela omubi emzimbeni.