Lapho ufuna ukushisa amanoni amaningi ukuze isisindo osifunayo sifike ngokushesha okukhulu, kuyadingeka gxila ekudleni ngakunye ekusheshiseni imetabolism.
Lokhu yilokho okungafanele uyeke ukudla ngesikhathi sokudla kwasekuseni, kwasemini nasebusuku ukuze ususe lawo makilo angeziwe futhi uzizwe ukhululekile nge-silhouette yakho unomphela.
Inkomishi yekhofi noma itiye eliluhlaza kungasheshisa imetabolism yakho ngamaphesenti ama-5 kuye kwayi-8. Futhi ukuba ne-metabolism esebenza ngokugcwele kubalulekile ekushiseni amafutha amaningi. Vele uqiniseke ukuthi awudluli izinkomishi ezimbili noma ezintathu ngosuku ukuze isistimu yakho yezinzwa engapheli igcine ihlushwa yi-caffeine.
Kugcwele i-fiber yokudla kanye nama-carbohydrate ayinkimbinkimbi, ukudla okusanhlamvu okuphelele (ukolweni, i-oats, i-rye, ummbila…) ngesikhathi sasekuseni kusheshisa imetabolism futhi kunikeze amandla usuku lonke.
Lapho uhlala phansi ukuze udle emini qiniseka ukuthi kuhlale kukhona amaprotheni epuletini lakho. Njengoba zinikeza ukumelana okwengeziwe uma kuziwa ekuzihlanganiseni, ukuzifaka ekudleni kuyindlela ehlakaniphile yokushisa amanoni amaningi.
Ukuphuza amanzi amaningi ngesikhathi sokudla akusizi nje kuphela ukwanelisa isifiso sakho sokudla ngakho-ke kunciphisa izingxenye ezithile, kepha kusiza nokushisa ama-calories wedwa. Ukudla okunempilo kwe-H2O (phakathi kwama-2 no-3 amalitha ngosuku) kuye kwaxhunyaniswa nokwanda kwamafutha. Uma emsebenzini uvame ukungawanaki amanzi okuphuza, sebenzisa ukudla ukuze ubuyisele isikhathi esilahlekile.
Indlela elula, kepha esebenzayo kakhulu yokunikeza umzimba wakho amandla ngaphezu kwesidlo sakusihlwa ujwayelene nezinongo futhi uzisebenzise kakhulu. ICapsaicin ngezinongo ezishisayo isheshisa imetabolism futhi inciphisa izifiso. Uma ungeyena umlandeli wesinongo, ungasebenzisa i-turmeric, ujinja noma isinamoni, okukhonjisiwe ukusiza umzimba ukuthi ushise amanoni amaningi.