Ukuhlaselwa ngokushaywa uvalo yinto abantu abake bayibona kuphela abazi ukuthi kungaba buhlungu kanjani., kepha ukusinikeza umbono omncane, qaphela ukuthi imvamisa kufaka ukujuluka nokushaya kwenhliziyo okusheshayo okungaqinisekisa abantu ukuthi bahlaselwa yisifo senhliziyo. Kodwa-ke, kunabaningi abavuma ukuthi into ebi kakhulu umuzwa wokwesaba ngokuphelele.
Ngenhlanhla, kukhona amasu asisiza ukuba sehlise umoya ngesikhathi sokuhlaselwa ukwethuka, njengokuphefumula kanzima. Ukuphefumula kohlobo oluhamba kancane, lwesisu kunamandla okubuyisa ukulawula kwesistimu yethu yezinzwa.. Kwenzeka into efanayo lapho sithela amanzi abandayo ebusweni bethu, isenzo esilula futhi esisiza ukunciphisa izinga lokushaya kwenhliziyo yethu futhi sisikhiphe kulowo mhubhe wokugcina ofile ongqondo yethu uba.
Ukubhucunga isikhumba sezinwele kunciphisa amazinga e-cortisol futhi yandisa leyo ye-serotonin ne-dopamine. Ngaphezu kwalokho, bathuthukisa ukujikeleza kobuchopho futhi banciphise ukungezwani kwemisipha entanyeni nasemuva kwekhanda, yingakho ukuthinta le ngxenye yomzimba ngobumnene (uma isebenzisa uwoyela obalulekile, kungcono kakhulu) kusiza kakhulu ukulwa nokuhlaselwa ukwesaba .
Ukunyakazisa umzimba wonke kungaba nezinzuzo zezinzwa. Le ndlela iyindlela esheshayo yokuthula kubantu abaningi ngesikhathi sokuhlaselwa ukwethuka. Ngabe ufuna ukuyizama? Hambisa ngendlela yakudala, kube sengathi ufuna ukususa lonke uvalo obelunamathele emzimbeni wakho.
Noma kuyisenzo esibonakala singabalulekile, ukudla ushokoledi omnyama kungasikhulula ekushayweni uvalo ngesikhathi sokuhlaselwa kwalolu hlobo. Lokhu kungenxa yokunotha kwayo ku-magnesium, amaminerali anezinto zokutholisa, i-tryptophan, i-amino acid esebenza njengesandulela se-serotonin, ne-theobromine, esinye isakhi esiphakamisa imizwa.