Kubonisiwe lokho Ukudla okunama-protein amaningi kungaholela ekunciphiseni kwesisindo kwesikhashana, kodwa ingabe ayalimaza umzimba?
Kukhona ucwaningo oluphakamisa lokhu lokhu kudla kungalimaza kakhulu kunokulungela abantu. Abesifazane abakhuluphele ngokweqile abangama-34 babambe iqhaza ocwaningweni lapho ingxenye eyodwa yeqembu yacelwa ukuba ilandele ukudla okujwayelekile okwehlisa isisindo, okwakuqukethe inani elijwayelekile lamaprotheni, kanti okunye ukudla okufanayo, yize kunamaprotheni angamaphesenti angama-50 kunokujwayelekile.
Womabili la maqembu akwazi ukwehla ngamaphesenti ayishumi esisindo somzimba wawo. Noma kunjalo, iqembu eliphakeme lamaprotheni akubonisanga ukwanda kokuzwela kwe-insulin, inzuzo ejwayelekile yokwehlisa isisindo engadlala indima ekwehliseni ubungozi bokuthola uhlobo lwesifo sikashukela sohlobo lwesibili.
Ngale ndlela, yize kusizile laba besifazane ukufeza izinhloso zabo zesisindo, indlela yokudla enamaprotheni amaningi ibaphucile omunye wemiphumela emibi kakhulu yokuncipha.
Olunye ucwaningo olukhulu kakhulu olwenziwe eSpain lulethe imininingwane ethe xaxa etafuleni ngemiphumela yokudla okunama-protein amaningi. Abaphenyi bacele abesilisa nabesifazane abangaphezu kwe-8.000 ukuthi babhale ngokuningiliziwe ukudla kwabo kwamaprotheni nsuku zonke. Labo abadle kakhulu bekungeyona nje amathuba okuthola isisindo kuphela, kepha futhi nokufa ngezimbangela zenhliziyo, kanye Abangamaphesenti angama-48 amathuba okubulawa umdlavuza.
Ocwaningweni lwesithathu, abesifazane abayizi-100.000 XNUMX abaya emuva kokuya esikhathini baye bacelwa ukuba babike indlela abadla ngayo nsuku zonke. Abaphenyi bathola ukuthi njengoba ukudla kwamaprotheni kwanda, izehlakalo zokwehluleka kwenhliziyo zaphindeka kabili.
Kumele kuqashelwe ukuthi amaprotheni awalimazi, kepha ayingozi kuphela uma ehlukunyezwa, njengoba kunjalo kunoma yiliphi iqembu lokudla. Ucwaningo lukhombisa lokho isibalo samaphrotheni nsuku zonke esinempilo siphakathi kwama-gramu angama-45 nama-50, siqinisekisa ukuthi akuzona zonke ezivela emvelweni. Izitshalo nazo zinikela ngamanani anele uma zidliwe futhi zihlanganiswe kahle.