Itiye, eduze kwamanzi, isiphuzo esidliwe kakhulu emhlabeni. Yize itiye eliluhlaza lithola ukuqashelwa okuningi, itiye elimnyama nalo linikeza izinzuzo zezempilo ezingavamile.
Itiye elihlaza liqukethe amanye amakhemikhali e-phytochemicals Zandisa ukuqapha kwengqondo, zithuthukise imizwa, zisize ukushisa amafutha nokugcina isikhumba siphilile.
Azikho iziphetho ezicacile okwamanje, kepha ucwaningo luphakamisa lokho ukuphuza itiye eliluhlaza njalo kungehlisa i-cholesterol ye-LDL ngenkathi ikhulisa i-HDL, kanye nokwehlisa ubungozi bohlobo lwesifo sikashukela olungamaphesenti angaba ngu-2 nokunciphisa izimpawu zesifo samathambo - njengobuhlungu obuhlangene nokuvuvukala.
Ngakolunye uhlangothi, itiye elimnyama lidliwa kakhulu emhlabeni, emele cishe amaphesenti angama-75 wetiye emhlabeni. Ukuphuza lesi siphuzo njalo kungasiza ekunciphiseni ubungozi bokuhlaselwa yisifo senhliziyo. Ucwaningo luphakamisa nokuthi luqinisa amathambo futhi lwehlisa nengozi yamatshe ezinso kubantu besifazane.
Njengokuluhlaza okotshani, itiye elimnyama liqukethe i-caffeineNgakho-ke uma ufuna ukukhuthazwa kwengqondo, zombili izinketho zilungile. Ezinye izinzuzo ababelana ngazo ukunciphisa ingozi yomdlavuza, kanye nokuhamba kancane kokuqhubeka kwayo (yize kudingeka olunye ucwaningo) kanye nokwehliswa engcupheni yesifo sikaParkinson, kanye nesomdlavuza esibelethweni kwabesifazane.
Njengoba kungenzeka ubonile, yomibili inenzuzo enkulu kwezempilo, ngakho-ke okuthandwa nguwe kuphela okufanele kukwenze ukhethe uhlobo oluthile noma olunye. Futhi khumbula ukuthi, uma kukhulunywa ngetiye yamakhambi njengesengezo sokudla, kunezinye izitshalo zemithi ezithakazelisa kakhulu zezempilo, njenge-chamomile, i-mint noma itiye elimhlophe uqobo.