Ubuwazi ukuthi kunobufakazi obukhombisa lokho imikhiqizo eyenziwe ngesitshalo se-cocoa, ikakhulukazi ushokoledi omnyama, angaba yinhle ezinhliziyweni zabantu?
Lapha sichaza kungani kunconywa kakhulu ukuthi udle ushokoledi omnyama maqondana nokuvinjelwa kwezifo zenhliziyo.
Ungomunye wemithombo emikhulu yama-antioxidants
Ushokoledi omnyama ukhuthaza impilo ende njengoba uphakathi kwemithombo ephezulu yokudla eyi-10 yama-antioxidants. Njengoba ucebile ngama-bioactive flavonoids ne-theobromine, ukusetshenziswa kwawo njalo kunemiphumela emihle kumaseli enhliziyo, kanye nasemithanjeni yegazi.
Kuthuthukisa ukuhamba kwegazi
I-Polyphenols, isakhi esisebenzayo esitholakala kushokoledi omnyama, sixhunyaniswe nokugeleza kwegazi okungcono. Abantu abanesifo semithambo yegazi, esibangela amajaqamba abuhlungu lapho bezivocavoca noma behamba, babone ukuthuthuka okuphawulekile ngesikhathi socwaningo olulodwa. Isizathu ukuthi badle amagremu angama-40 kashokoledi omnyama ngosuku isikhashana.
Kwangathi yehlisa umfutho wegazi
Uma umfutho wegazi lakho ubulokhu ukhula eminyakeni edlule, ungahle ube nentshisekelo yokwazi ukuthi, ngokocwaningo, ukudla ushokoledi omnyama nsuku zonke kungakusiza ukuthi uthole ukuncipha okukhulu kuwo. I-systolic ingehlela kumaphoyinti amathathu kanti i-diastolic, amaphuzu amabili.
Ungumbimbi ekulweni ne-cholesterol
Kuxhunyaniswe nengozi eyandayo yesifo senhliziyo, i-cholesterol ye-LDL noma i-cholesterol embi inesitha esikhulu kushokoledi omnyama. Ucwaningo lukhombisile ukuthi lokhu kudla kunciphisa i-cholesterol embi futhi kwandisa i-HDL noma i-cholesterol enhle. ITheobromine, inhlanganisela etholakala ku-cocoa, ibonakala inecala.
Khulula inhliziyo yakho ekucindezelekeni
Kuvame ukunganakwa, kepha ukucindezeleka kuyinkinga enkulu yezempilo, ikakhulukazi inhliziyo. Ukudla ushokoledi omnyama njalonjalo kungasiza ukuvikela inhliziyo yakho uma unengcindezi ngokususa izimpawu zalesi sifo, ezifana nomfutho wegazi ophezulu nokuvuvukala. Ucwaningo oluthile lubeke amaqembu amabili abantu ezimweni ezicindezelayo. Omunye udle ushokoledi omnyama kanti omunye akadlanga. Futhi lezo zangaphambili zazinamazinga aphansi ama-hormone okucindezela ajikeleza egazini lawo ngemuva kokuhlolwa.