Okuhambisana nokukhuluphala ngokweqile nokukhuluphala, Ukudla okulula phakathi kokudla kuwumkhuba onegama elibi, kodwa kubi ngempela yini ukuba nesidlwana ngezikhathi ezithile?
Konke kuncike ohlotsheni lokudla okulula. Akufani nokuthatha iqatha lesithelo kunoshukela, noma ukumnika ukuthi isoda enekhabhoni.
Kunezikhathi lapho ukudla okulula phakathi kokudla kufanelekile, njengokuthi ngemuva kokuqeqeshwa noma ukubukela ibhayisikobho ngezimpelasonto. Yize kungakuhle ukuthi kungabi umkhuba, ngokungalali ebusuku futhi Ezinsukwini lapho sizizwa sikhathele ikakhulukazi emsebenzini, singaba nesidlwana ngaphandle kokuzizwa sinecala..
Uma kwenziwa ngaphansi kwalezi zimo kanye nemihlahlandlela elandelayo kuyabhekwa, ukudla okulula phakathi kokudla akudingi ukuthi kubangele ukuzuza kwesisindo. Eqinisweni, uma kuhlanganiswe nokudla okunempilo nokuzivocavoca umzimba, kungakusiza ulahlekelwe isisindo ngokwenza okuncane ukuze ugcine imetabolism yakho ihamba usuku lonke.
Isidlwana sokunciphisa isisindo akufanele seqe ama-calories ayi-150. Uma ufuna ukunamathela nje, ungakwazi ukukhokhela kuze kufike kuma-300. Uma ukhetha amantongomane, idlanzana elilodwa selivele lingama-calories angu-70-150, kuya ngohlobo lwamantongomane.
Ehlobo, ikhabe nekhabe kuyizinketho ezimbili ezingakholeki njengokudla okulula. Ziyasiqabula ngenkathi zikhulisa amandla ethu. Futhi, inkomishi yalezi zithelo iqukethe ama-calories angama-50, angaphansi komkhawulo we-150.
Uma kukhulunywa ngama-carbohydrate, amagremu ayi-14-20 anconywa njengengxenye yesidlwana esinempilo. Futhi amanye amanani alandelayo:
- Amaprotheni: 6-10 amagremu
- Amafutha: 6-10 amagremu
- I-Fiber: 3 noma ngaphezulu kwamagremu
- Ushukela: amagremu ayi-10 noma ngaphansi