Kulula futhi kuyashesha ukupheka, I-tofu ingumthombo wamaprotheni ongewona owesilwane odume kakhulu kubantu abadla imifino kanye nemifino, yize kukude kakhulu.
Uma i-tofu ingathandi (kunabantu abayithola ingathandeki emlonyeni wabo) noma ufuna ukuyishintsha nayo okunye ukudla okunothe ngamaprotheni Ukunikela ngokuhlukahluka okuningi kulwanga lwakho, khumbula la magama alandelayo ngokuzayo lapho uya esitolo.
Ubhontshisi noma ubhontshisi akufanele kungabikho epanini labadla imifino kuphela. Hlanganisa izingxenye ezilinganayo zobhontshisi omnyama nelayisi ukuze uthole isidlo esithandekayo namagremu ayisishiyagalolunye wamaprotheni enkomishini eyodwa. Ubuwazi ukuthi ubhontshisi nawo wehlisa umfutho wegazi ophakeme? Esinye isizathu sokuzidla njalo.
IHummus isekudleni kwama-vegans amaningi kanye nabantu abadla inyama, futhi akuyona into eyenzekile. Inkomishi yekota ye-hummus inikeza okungenani amapremu amathathu wamaprotheni. Njengoba kungenzeka usuvele uyazi, imfihlo ilele kuzinkukhu. Lokhu kudla okumangazayo futhi kulawula ukuhamba kwamathumbu futhi kuvimbela ukuguga ngaphambi kwesikhathi.
Isipinashi imifino ephezulu yamaprotheni. Amaqabunga awo aluhlaza okotshani aqukethe cishe igremu elilodwa enkomishini ngayinye. Faka idlanzana kumasaladi akho nsuku zonke kanye namantongomane, okusanhlamvu, noma imbewu ukudala iprotheni combo umzimba wakho ozozuza kakhulu kuyo. Indlela emnandi yokujabulela zonke izinzuzo zayo kungokwalabo okuthiwa ama-smoothies aluhlaza. Hlanganisa nopopo, uphayinaphu wemvelo kujusi wawo, amanzi kakhukhunathi kanye nobhanana futhi uzothola isiphuzo esigcwele izinzuzo futhi esiqabula kakhulu, ongeke ukwazi ukusiphuza kanye nje.