Ukudla kwasekuseni. Ukudla okubaluleke kakhulu kosuku. Uma kunokudla okukodwa okufanele sikulwele, ngabe kunjalo, kepha yini eyenza ibhulakufesi lakho elijwayelekile lihluke kwesokudla kwasekuseni okukhulu?
Ukugcina lezi zeluleko ezilula engqondweni kuzokusiza ukudla kwakho kwasekuseni kunempilo, into ozoyibona hhayi kuphela kulayini, kepha nakwezinye izici eziningi, njenge, isibonelo, imizwa nokuhamba kwamathumbu:
Kubi kakhulu ukungafiki njengokudlula
Lapho kubalwa izingxenye zebhulakufesi, kumele siqiniseke ukuthi sidla ngokwanele. Ukusondela kulesi sidlo esibaluleke njengokudla okulula nje kuyalimaza njengokudla kakhulu. Imiphumela ingumzimba ongondlekile kahle futhi ukhuluphele ngokweqile, ngokulandelana.
Ifomula ekahle
Uma isidlo sasekuseni singancishiselwa kwifomula yezibalo, ngokungangabazeki lokho kungaba okulandelayo: iprotheni + fat + fiber. Kuyisihluthulelo sokuhlala ugcwele isikhathi eside. Ukuqinisekisa ukuthi awulambile ngokushesha ngemuva kokudla mhlawumbe umthetho omkhulu wesithupha wesidlo sokuqala sosuku, ngakho-ke yanelisa isifiso sakho sokudla.
Nciphisa ushukela
Ngesikhathi sokudla kwasekuseni, sivame ukusebenzisa kabi ushukela kakhulu kunanoma ikuphi okunye ukudla. Kodwa-ke, ukugwema ukukhuluphala ngokweqile nokuthola ukudla okugcwele, ukuthola izindlela zokunciphisa ukudla ongakulawuli kubalulekile. Yiya okusanhlamvu okunoshukela ophansi futhi uvikele imikhiqizo yokubhaka.
Imingcele ye-oatmeal ekupheleleni
I-fiber ecebile ne-carbohydrate, i-oatmeal ayisona isidlo sasekuseni esiphelele, kepha iyasondela. A ukudla okunethezeka okunempilo ukuthi singathatha isitsha esinobisi noma ngokusebenzisa izindlela eziningi ezikhona ze-oatmeal.
Isixazululo esiphuthumayo
Uma ungenaso isikhathi sokwenza ibhulakufesi, gwema izindawo zokudlela ezisheshayo. Ukudla kwabo kuqukethe ukudla okucutshunguliwe, okugcwele izithako ezifihliwe noshukela ongeziwe. Esikhundleni salokho, zenzele i-fiber smoothie ephezulu. Kuthatha kuphela imizuzwana embalwa futhi ungahamba nayo emgwaqweni.