Ukuthola imikhuba yokudla enempilo kubalulekile ukujabulela impilo enhle futhi ubukeke kahle (alikho ikhambi elisebenza kangcono lokwehlisa isisindo). Lapha sichaza ukuthi ziyini izinsika ezine eziyisisekelo ezizokukwenza ube ngumuntu onempilo ngo-2016.
Faka amafutha enempilo ekudleni kwakho njengama-walnuts, ukwatapheya, isalmon kanye namafutha omnqumo, enza ngcono impilo yenhliziyo uma idliwe esikhundleni samafutha agcwele (inyama ebomvu, ubisi ...).
Ukubheja okuqinile kuma-protein wemifino njengobhontshisi nodali bese unciphisa noma uyeke ukusetshenziswa kwezinyama ezibomvu nezicutshunguliwe. Lezi zimidumba kulindeleke ukuthi ziqhubeke nokuthola ukuthandwa kuze kube unyaka omusha ngokuxhaswa ngongoti bezempilo abaphezulu kakhulu emhlabeni.
Gqoka a indlela yokuphila ephansi kashukela Kufanele kube ngesinye sezinqumo eziphezulu zeminyaka emisha kunoma ngubani othintekayo ngempilo yakhe nolayini. Nciphisa ama-dessert namaswidi, kanye neminye imikhiqizo ehlanganisiwe enoshukela ongeziwe, njenge-ketchup neziphuzo zezithelo. Futhi faka ushukela kukhofi noma itiye esikhundleni se-stevia. Akukona okokuyeka ngokuphelele amaswidi, kodwa kuzama ukufaka ingxenye enhle kashukela abengeziwe ekudleni ngoshukela wemvelo okhona ezithelweni. Ngakho-ke gcina lokhu engqondweni: isoda encane nezithelo eziningi.
Insika yesine neyokugcina ekudleni kwakho ngo-2016 kufanele kube yimifino. Ungavumeli usuku olulodwa ludlule uma okungenani ususele ekudleni kuleli qembu lokudla elibaluleke kakhulu (bathi libaluleke kakhulu). Ukuze ungakhathali ngazo, khumbula ukuthi, ngaphandle kwamasaladi, kunezinye izindlela eziningi zokudla imifino, njengesobho elibandayo, okhilimu, amasemishi ...