Ngabe unomuzwa wokuthi imetabolism yakho ayisebenzi njengoba kufanele? Uma kunjalo, omunye wale mikhuba emihlanu yansuku zonke ungabophezeleka. Yikhombe bese uxazulula inkinga ukujabulela imetabolism ephelele futhi uqede ukuqongelelwa kwamafutha.
Weqa ibhulakufesi: Ngesikhathi sokulala, imetabolism inciphisa ijubane. Okuwukuphela kwendlela yokuphinde uyenze ukugqashula ngokushesha. Ukuyigcina isebenza kahle usuku lonke, hamba ngokudla okunamaprotheni amaningi kanye nefayibha esikhundleni sikashukela nama-carbohydrate acwengekile.
Uthatha isiraphu yommbila ephezulu ye-fructose: Kuvame kakhulu ekudleni naseziphuzweni ezicutshunguliwe (isinkwa, okusanhlamvu, ukusikeka okubandayo, ama-yogurts, amasobho, ukugqokwa, iziphuzo ezibandayo ...), lesi sinambitheka simuncwa kalula kakhulu kunoshukela wasetafuleni, okusho ukuthi esikhathini eside esizayo, kuba nomthelela yehlisa ijubane le sethi yokuphendula kwamakhemikhali kanye nezinqubo ze-physicochemical. Kubaluleke kakhulu ukunciphisa ukudla okudliwayo okulungiselelwe uma ufuna ukugcina amafutha omzimba engekho.
Awudli ngokwanele: Yize kubonakala kuyaphikisana, ukunciphisa isisindo udinga ama-calories. Ukudla ama-calories ambalwa cishe kubi njengokuweqisa. Futhi ukuthi umzimba udinga amakhalori wamandla, futhi uma kungekho anele, imetabolism ayinakho ukukhetha ngaphandle kokuyeka. Ukuze ulwe nale nkinga, zama ukudla kahlanu ngosuku. Lelisu ligcina umthombo wamandla njalo, ngaleyo ndlela kwandise isivinini semetabolism.
Awuzivocavoci ngendlela efanele: I-metabolism yakho izuza kakhulu ngokuvivinya umzimba njalo, kepha iba sengcupheni yokwehlisa ijubane uma singanikeli ngezinhlobonhlobo. Esikhundleni sokugijima noma ukukala isonto lonke, shintsha ukuhamba ngokugijima; futhi ungeze usuku lokuqeqeshwa kwamandla. Ungavumeli umzimba wakho uwele enkingeni uma kuziwa ekuzivocavoca umzimba, noma uzoma ndawonye nomzimba wakho wokugaya umzimba.
Awutholi ukulala ngokwanele: Ukungalali kahle kunomthelela ezintweni eziningi ezilimaza umzimba. Kwenza ukusuthisa isifiso sakho sokudla kube nzima kakhulu, okuholele ekudleni ngokweqile nasekuhambeni komzimba okuhamba kancane. Ngaphezu kwalokho, kwandisa ukucindezeleka, okungenye yezinkinga ezingabulala umzimba womuntu.