Amaphesenti angama-80 abesifazane ane-cellulite. Yize kunjalo akunakwenzeka ukuyenza inyamalale ngokuphelele, yingakho kulula ukuwugona futhi ufunde ukuhlala nawo, kunemikhuba esiza ukuwunciphisa.
Yincibilikise nge-cardio. Njengoba i-cellulite uhlobo lwamafutha, ukwenza i-cardio enamandla (ukugijima, ukuhamba ngebhayisikili, ukuhamba izintaba…) kungenye yezindlela ezinhle kakhulu zokulwa nayo. Kumele kuqashelwe ukuthi ngenkathi ukushisa amakhalori ngokuzivocavoca kwenhliziyo kulula, ukunciphisa amaphesenti omzimba wakho wonke ukuze umehluko ekubukeni kwesikhumba sakho ubonakale kungathatha izinyanga ezimbalwa. Ngakho-ke ngaphambi kokuba uqale, yazi ukuthi umgwaqo omude.
Tones imisipha. Njengoba wehlisa amafutha omzimba wakho, khipha imisipha yakho ngokuqeqeshwa kwamandla kugxile ezindaweni eziyinkinga. Ungakhathazeki ngesikhathi i-cardio namandla angakususa kuwe, ngoba kunemizila esebenza kahle kakhulu ehlanganisa yomibili futhi engeqi imizuzu engama-30. Bheka ku-Youtube.
Yidla ngekhanda. Ukugcina imikhuba yokudla enempilo kubalulekile ukuze uhlale ulayini. Futhi amafutha amancane emzimbeni, ithuba elincane le-cellulite kufanele livune ikhanda lalo. Faka izithelo eziningi, imifino, amaprotheni anciphile, amafutha anempilo, nezinhlamvu ezigcwele ekudleni kwakho. Gwema ukudla okugayiwe kanye nokudla okunamafutha, kanye nokusebenzisa kabi utshwala.
Hlala u-hydrated. Ukuphuza inani lamanzi lansuku zonke elinconywayo kusiza ukukhipha uketshezi oluningi umzimba wakho obambelele kulo. Lokhu kuyabonakala ekuthuthukisweni kwesikhumba, kufaka phakathi ama-dimples wesici se-cellulite.
Phumula ngokwanele njalo ebusuku kuvimbela izifo zengqondo nezenhliziyo, kanye nokukhuluphala kanye ne-cellulite. Ukulala okungenani amahora ayisikhombisa ngakho-ke kufanele kube yinto eza kuqala kubo bonke abesifazane abafuna ukunciphisa i-cellulite.