Ngokuqinisekile ukwazile ukuqinisekisa, ukuthandwa kwembewu ye-chia kuqhume eminyakeni yamuva. Njengamanje, imboni yezokudla iyengeza enqwaba yemikhiqizo, kufaka phakathi okusanhlamvu, izinkwa nemigoqo.
Ngokufanayo, kuvame kakhulu ukubathola phakathi kohlu lwezithako zokupheka ezenziwe ngendlela enempilo, kufaka phakathi ama-smoothies neziphuzo ngezinhloso ezahlukahlukene, isibonelo ukwehlisa isisu.
Bayini?
Imbewu ye-Chia ivela ku-chia noma kuma-sage aseSpain. Kuyindlela ye- isitshalo esidabuka eMexico naseGuatemala lokho kungokwomndeni we-mint nokuthi ama-Aztec asevele etshalwe emakhulwini eminyaka adlule.
Usayizi walezi zinhlamvu mncane (okuyinzuzo uma uwafafaza ekudleni), kanti isimo sawo simise okweqanda. Okunye okuphawulekayo umbala wayo: mnyama nokumhlophe.
Ama-propiedades
Ukudla imbewu ye-chia kuyinto indlela enhle yokuthola i-omega 3 fatty acids, umsoco obalulekile wokugcina ubuchopho, inhliziyo noma ukubona kusesimweni esihle. Izipuni ezimbili (okuyisilinganiso sansuku zonke esinconywayo) ziqukethe amagremu ama-5 e-omega 3.
Okuqukethwe yi-calcium, i-phosphorus kanye ne-manganese kubenza babe ngabahlanganyeli babantu abanezinkinga zamathambo. Ziphinde zinikeze i-fiber, amaprotheni, i-iron ne-magnesium. Njengoba zanda kaningana ngosayizi esiswini, kuvame ukuvela ohlwini lokudla okunenzuzo yokwehlisa isisindo.
Uzithatha kanjani
Aziboniswa ukunambitheka kwazo. Ngaphandle kwekhwalithi yayo ebabazekayo, ubukhona bayo abubonakali neze ekudleni. Kodwa-ke, azisetshenziswa ngoba zimnandi, kepha ngoba zinikezwa izinzuzo zezempilo ezibalulekile.
Bangeze njengoba kunjalo (asikho isidingo sokugaya) kuma-yogurts akho nama-smoothies, kanye nezinhlama zesinkwa, amakhekhe nezinye izimpahla ezibhakiwe, ukujabulela zonke izimfanelo zalo ngendlela elula. Uma uwathatha emanzi noma emhlabathini, uzohlomula nangezakhiwo zawo. Khetha phakathi kwamafomu ahlukene ngokususelwe kokuthandayo kanye nezimpawu zeresiphi ngayinye.
Ukumatanisa ne-oatmeal kungumbono omuhle kakhuluikakhulukazi uma udinga ukunciphisa amazinga okucindezeleka. Futhi ukuthi le nyunyana iholela ekudleni okuphumuzayo okunothe i-tryptophan, i-magnesium namanye amaminerali anezimfanelo ezilwa nengcindezi nokukhathazeka.
Lapho uthenga imikhiqizo yezimboni enembewu ye-chiaFunda amalebuli ngokucophelela ukuze uqiniseke ukuthi agcwele ushukela noma izithako zokufakelwa. Kubalulekile ukuthi wazi ukuthi ngoba okuthile kuqukethe i-chia noma enye into efana naleyo ayenzi ama-muffin ahlanganisiwe (ngokwesibonelo) enempilo ngokuzenzakalela.
Ungayithatha kanjani imbewu ye-chia ukuqunjelwa
I-Fibre ibamba iqhaza elibalulekile ekuqedeni ukuqunjelwa, futhi ngalomqondo imbewu ye-chia, ekubeni ngumthombo omkhulu we-fiber, inganikeza inani elikhulu lalesi sakhi. Ucwaningo lukhombisa ukuthi amagremu ayi-100 alokhu kudla aqukethe cishe amagremu angama-35 efayibha.
Lapho ifakiwe, imbewu ye-chia iphenduka uhlobo lwejel. Umthwalo yi-fiber yayo encibilikayo. Lolu hlobo lwe-fiber lusiza ukulwa nokuqunjelwa ngokufunza ama-bacteria amahle emathunjini, ukwandisa ukuminyana kwesitulo nokwenza lula ukuhamba kwayo. Ngalesi sizathu kuyanconywa ukuthi ubamunce usebenzisa le ndlela (ofakwe esikhundleni somile futhi ungavuthi) lapho uhlushwa iziqephu zokuqunjelwa.
Contraindication
Ochwepheshe baxwayisa ngokuthi ukudla imbewu eluhlaza ye-chia kungadala ubungozi empilweni, ikakhulukazi kulabo abantu abanomlando wezinkinga zokugwinya. Ukuthatha isipuni sembewu ye-chia ephelezelwa ingilazi yamanzi kungaba nzima ukukhuluma okuncane, ngoba cishe ngeke babe nesikhathi esanele sokufinyelela esiswini ngaphambi kokwenza ukunwetshwa kwabo okudumile.
Noma kunjalo Ukuzifaka ngamanzi anele ngaphambi kokuziphuza kungaqeda lezi zingozi.Uma i-esophagus yakho ivinjelwe ngaphambili noma usola ukuthi kungenzeka, kungcono ukubonisana nodokotela wakho ngaphambi kokudla i-chia nganoma yiluphi uhlobo lwayo.
Ungazithenga kuphi nentengo
Namuhla, imbewu ye-chia itholakala ezitolo ezinkulu eziningi. Imvamisa, intengo yayo ishibhile impela, yize ingakhuphuka kancane ngokuya ngekhwalithi nobungako obukhethwe ngumkhiqizo ngamunye ngemikhiqizo yabo. Kunoma ikuphi, uma ubadla njalo, into ehlakaniphile kunazo zonke ukutshala imali ezethulweni zomndeni, ezibiza kakhulu, kepha, esikhathini esiphakathi, ezingabizi.
Uma ukhetha i- Imbewu ye-chia organic noma evela emasimini okulima okuphilayo, uzozithola kalula ngokuya ngqo ezitolo ezikhethekile, ezomzimba nezoku-inthanethi. Kumele kuqashelwe ukuthi, ngokukhethekile, amanani abo nawo aphezulu kakhulu uma kuqhathaniswa nalezo zembewu ejwayelekile ye-chia. Kodwa-ke, yizamba eziqhubeka nokuhlala ngaphakathi kwalokho okubhekwa njengabizi.