Abantu abaningi bakholelwa ukuthi ubhanana uyanciphaKepha leli qiniso linalo iqiniso elingakanani ngalesi sithelo esimnandi?
Nayi eminye imininingwane engakwenza cabanga kabusha ngendlela owabona ngayo ubhanana kuze kube manje.
Yize icebile kancanyana kushukela kune-apula nopheya (2 amagremu ngaphezulu kukamagremu ayi-100), ubhanana ophakathi nendawo (90 amagremu) unikeza ama-calories angama-82, izibalo ezifana nalezo zalezi zithelo ezimbili.
Ngakho-ke, impendulo yokuthi ngabe kuyiqiniso yini ukuthi ubhanana ukukwenza ukhuluphale ingu "cha" ozwakalayo, noma okungenani ayenzi ngaphezu kwezinye izithelo. Ngokulinganisela kuyisihluthulelo. Le nkolelo kungenzeka ingenxa yombuzo olula wokuhlangana, ngoba, njengoba isetshenziswa kakhulu kuma-confectionery, imvamisa ivela kuzindlela zokupheka kanye nokudla okunothe ngamafutha nama-calories.
Ubhanana isithelo esihle sangaphambi kokuzivocavoca, cishe amaphesenti angama-20 wesisindo saso ngama-carbohydrate ayinkimbinkimbi. Lokhu kunika umzimba umfutho wamandla ukukusiza ukuthi uqedele ukujima kwakho ngaphandle kokuvumela ukukhathala.
Lesi sithelo futhi sigcwele i-potassium, okuthi, ngaphezu kwe ukunciphisa umfutho wegazi ophakeme, ubandakanyeka ekukhiqizeni amaprotheni nokwakhiwa kwemisipha, phakathi kweminye imisebenzi. Futhi awukwazi ukungawunaki umnikelo wawo wamavithamini B6 no-C kanye ne-fiber, isakhi sokugcina esisiza ukulawula amazinga e-cholesterol egazini futhi, futhi, ukujabulela ukuhamba kwamathumbu okunempilo.
Ukujabulela lonke ubhanana njengophudingi noma ukucubuziwe ku-smoothie we-snack ngeke kukwenze ukhuluphale, kepha khumbula ukudla ukudla khekhe ngokulinganisela lapho kufakwa khona, njengama-muffin, amakhekhe namakhekhe, ngoba lapho ahambisana nezithako ezinama-khalori aphezulu.