Njengoba iminyaka ihamba, ikakhulukazi ngemuva kweminyaka engama-45, umzimba uvama ukuzingela. Uma kungekho sinyathelo esithathwayo, amahlombe ayaxega nentamo ishelela phambili. Ngamafuphi, ukuma kuncane futhi kungokwemvelo, nakho okwandisa ubungozi bokulimala kwamathambo nemisipha. Enye yezindlela zokuvikela eziphumelela kakhulu laphaya yi-yoga.
Futhi ukuthi lesi siyalo somzimba nesengqondo esivela eNdiya sibonakala ngokuqiniswa okujwayelekile komzimba, ngaphezu kokwanda kokuguquguquka, izinto ezimbili ezibalulekile ukugcina ukuma okulungile njengoba ukhula.
Ukuzijwayeza i-yoga njalo kuvimbela umzimba ekuthambekeni, ngoba ukuze ugcine ukuma okuningi, imisipha kufanele isebenze ukuze iqine futhi iguquguquke, okusiza thuthukisa amandla ayisisekelo.
Lapho umuntu enomgogodla oqinile, maningi amathuba okuthi ahambe aqonde futhi ahlale aqonde ekhompyutheni yasehhovisi, emotweni lapho usendleleni eya ekhaya, nasosofeni phambi kwethelevishini. Gcina ukuma okulungile usuku lonke Kubalulekile ukuze kungabikho zimpawu zokuthamba okuvela eminyakeni edlule.
I-Yoga nayo iyasiza ukwenza ngcono isimo sabantu abasha ukweqa kwayo kungenxa yezimbangela ngaphandle kokuguga, ngoba kusinikeza ulwazi olukhulu ngomzimba wethu. Uma kunokuthile okuhlobene nokuma okungaguqulwa ukuze kuhanjwe kuqonde kakhudlwana, i-yoga izoyikhomba ngokushesha futhi isinikeze amathuluzi okwenza lolu lungiso ngendlela ethulile nehlala njalo.