Kuthiwa lokho Ukudla kwaseMedithera kuhamba phambili emhlabeni, ngoba ihlukahlukene kakhulu futhi inempilo. Ungakhohlwa ukuthi kule ndawo yomhlaba ungadla izithelo, imifino, inyama, inhlanzi, amantongomane, imidumba nsuku zonke ... Kepha okuningi kwalokhu kudla akukaze kudliwe kukodwa, kepha kuhlala kuhambisana nososo noma ubuncane besifutho samafutha omnqumo.
I-sofrito ingaba ngomunye walabo abanomthwalo wemfanelo ukuthi abantu abalandela ukudla kwaseMedithera bavame ukujabulela impilo engcono kunezinye, ngoba inhlanzi, izithelo nemifino kudliwa cishe yonke indawo, ngakolunye uhlangothi, i-sofrito itholakala kuphela emazweni aseMedithera, ikakhulukazi eSpain, yize yaziwa kakhulu emazweni omhlaba.
E-United States, lapho ukudla kwaseMedithera kunedumela elihle futhi kuthola abalandeli, kuyanconywa udle isikhuthazi okungenani kabili ngesonto ukufeza impilo engcono. Futhi ukuthi, ngemuva kokufunda ngemikhuba yokudla yabaseSpain, amaNtaliyane, amaGrikhi, njll., Ochwepheshe bezokudla bebengafinyelela esiphethweni sokuthi imfihlo yokuphila kwabantu baseMedithera yayingekho enkabeni yepuleti kodwa nxazonke, ukugeza ngezici eziwusizo zikagalikhi, u-anyanisi, uwoyela womnqumo notamatisi.
Ngaphandle kwezinzuzo zayo zezempilo, i-stir-fry nayo ineza ukunambitheka okukhulu kunoma yisiphi isidlo (ipasta, ilayisi, inyama, inhlanzi ...) futhi kulula kakhulu ukuyilungisa: kufanele nje ubilise u-anyanisi, ugarlic, utamatisi, ukubhoboza uwoyela womnqumo nezinongo esizithanda kakhulu. Ngakho-ke manje uyazi: njalo engeza usosi ezitsheni zakho uma ufuna amandla ayo aphilile abe makhulu ngokwengeziwe.