UGuava uyi izithelo ezinamanzi asezindaweni ezishisayo ezinokunambitheka okumnandi nokumuncu okuluthayo. Isikhumba sayo siyadleka, kanti kokubili lokhu nenyama yaso kungaletha imibala ehlukene kuye ngohlobo nezinga lokuvuthwa.
Kusuka esihlahleni segwava noma esihlahleni, ukwakheka kwezinhlamvu zayo eziningi nokuma kwangaphandle nakho kungashintsha kuye ngalezi zici. Ngale ndlela, akuvamile ukuthola amagwava ayindilinga, amise okweqanda noma amise okwepheya.
Uyini umsuka kagwava
I-Guava ingeyendawo esendaweni eshisayo. Iyatshalwa emazweni amaningi aseCaribbean, eNyakatho Melika, eMelika Ephakathi naseNingizimu Melika, lapho ithunyelwa khona cishe kuwo wonke amagumbi omhlaba.
Yini izakhiwo zikagwava
Ugwava novithamini C
UGuava uyi umthombo ongavamile kavithamini C. Lesi sakhi somzimba siqinisa amasosha omzimba (akufanele kube khona ebusika ukuvimbela imikhuhlane nomkhuhlane), kunciphisa ubungozi bokushaywa yimivimbo, kuthuthukise amandla okuhlushwa futhi kwenyuse umfutho womzimba nokuqina kwesikhumba, phakathi kwezinye izinzuzo.
Ukuphakelwa kwayo uvithamini C (inkomishi eyodwa iqukethe cishe ama-milligrams angama-377 kavithamini C) futhi kukusiza ukujabulele izinwele ezinempilo nezinamandla. Isithelo okukhulunywa ngaso kulo mcimbi kuthiwa sinezinzuzo zokuvimbela ukuphuka kwezinwele, yingakho sisetshenziselwa ukulungisa izifihla-buso zezinwele.
Ugwava nama-antioxidants
Kuyafaneleka ukukhumbula ukuthi lesi sithelo esishisayo sinikeza namavithamini B, i-beta-carotene (umzimba oguqula u-vitamin A), i-fiber, i-potassium ne-phosphorus. Into ephawuleka kakhulu ngegwava ngamandla ayo e-antioxidant. Ukuxhuma kuyinqubo yemvelo, kepha kunezimo ezingasheshisa isivinini sazo futhi zidale izinkinga ezinkulu zempilo. Y ukutholakala okuhle kokudla okunothile ngama-antioxidants ekudleni kusiza ukunciphisa ijubane le-oxidation.
Ugwava ukwelapha izifo
Kokubili izithelo namacembe asetshenziselwa ukwenza amakhambi asekhaya nemithi yezimo ezahlukahlukene. Umfutho wegazi ophakeme, isifo sohudo, ukukhwehlela, kanye nesifo sikashukela kuhlu lwezimo nezifo abangazinciphisa. Kodwa-ke, kuyadingeka ukuthi uqaphele futhi ulinde ezinye izifundo ezenziwayo ukuqinisa lokho.
Ungadla kanjani ugwava
Ungafaka i-guava kumasoso akho, ama-empanadas, ama-dessert ngisho neziphuzo - cabanga ngama-smoothies (ahambisana uphayinaphu omusha, upopo kanye nejusi likalamula kwenza i-smoothie eqabulayo ehlobo) kanye ne-pink sangria. Ukuguquguquka kwayo kukhulu kakhulu. Kumele uvumele ubuhlakani bakho buthathe ekhishini.
Uma ukhetha ugwava omusha, khetha lawo avuthiwe kodwa ngaphandle kokungapheleli esitolo. Mane uyivule ngesigamu bese ucwilisa isipuni sakho enyameni yaso ukuze uthole uswidi onomsoco noma isidlo sasemini. Kubalulekile ukuwadla ngosuku noma ezimbili kusukela ngesikhathi sokuthenga, ngoba uma sezivuthiwe zihamba kabi ngokushesha okukhulu. Enye imininingwane ebalulekile ukuthi, njengakho konke ukudla, akufanele isetshenziswe kabi, umthamo ophakanyisiwe ophakanyisiwe uyizingcezu ezimbili ngosuku.
Kunoma ikuphi, kuhlale kunenketho yoku yenza i-pasta nokunye okugcinwayo, uwabilise ngaphambi kokuba uguva wakho uhambe kabi. Ukuthungwa, kanye nokuqukethwe okuphezulu kwe-pectin yalesi sithelo, kukwenza kube ukudla okulungele ukulondolozwa. Lokhu okulandelayo ukusetshenziswa ongakunikeza ukunamathisela kwegwava nojamu.
Unamathisela ugwava noma uswidi
Ngokuvumelana okufana nokunamathiselwa kwe-quince, ungasebenzisa i-guava paste ngezindlela eziningi, kufaka phakathi ama-appetizers kanye nama-dessert, kanye ne- for engeza ukuthinta okumnandi kumasoso enyama. Kubalulekile ukuthi uqaphele ukuthi isebenza kahle kakhulu noshizi. Sika kube ama-cubes bese uqhafaza ngamunye ku-toothpick eduze kwesiqeshana soshizi omusha, nawo uqoshiwe. Enye indlela emnandi yokubhangqa i-guava paste noshizi ukufaka ifomu lokugcwalisa.
I-Guava marmalade
Ukusabalala ku-toast, i-guava jam kungenye indlela enempilo kumakhekhe nokunye ukudla okusetshenzisiwe kwasekuseni, kanye ne isithako esihle kakhulu sebhulakufesi elivuselelayo okwakho nokwakho. Ehambisana nabaqhekezi, futhi kuwumqondo omuhle njengesidakamizwa emibuthanweni yabangane.
Siyini isisindo sikagwava
Ubungako begwava bungahluka kakhulu, noma izithelo ezimbili zomuthi ofanayo ziqhathaniswa, yingakho kungenzeki ukukhuluma ngesisindo esisodwa. Ama-specimens amancane (angaba ngu-5 cm ubude) ngokuvamile anesisindo esingama-gramu angama-50, kanti amakhulu (amasentimitha ayi-10 noma ngaphezulu) angafinyelela, futhi kokunye angadlula, amagremu angama-200 ngesisindo. Ngakho-ke isisindo sayo singu-50-200 amagremu.