Lapho ukudla ngaphandle kuba yindawo evamile, njengokuya eholidini, kubalulekile ukulawula kancane lokho esikufaka emilonyeni yethu nokuthi ngamanani angakanani, noma ngabe uzama ukunciphisa isisindo noma ufuna ukugcina ulayini.
Okulandelayo kulula amaqhinga azokusiza ukuthi udle ngendlela enempilo, futhi ngaleyo ndlela ukwazi ukuvimbela ama-calories amaningi aholela ekukhuluphaleni ngokweqile:
Khetha ukudla okuphekwe ku-grill, yosiwe noma ishunqiswe esikhundleni sokuthosa. Isibonelo esihle amazambane abhakiwe njengenye indlela enempilo yamafriji aseFrance. Futhi, bheja ngokudla epuletini esikhundleni samasemishi ukugwema isinkwa.
Qala ngesaladi esikhundleni sezikhalazo ezivamile ezinamafutha. Izokugcwalisa kakhulu, ikunikeze izakhamzimba eziphindwe kathathu, futhi ngokushintshanisa ama-calories ambalwa kakhulu, ngokwesibonelo, amanye ama-noso noshizi.
Cela ukuthi bonke bakubeke ukugqokiswa nososo eceleni esikhundleni sokudla, ukuze ukwazi ukulawula inani olidlayo.
Isiphuzo singakhuphula inani lama-calories esidlweni. Ungasebenzisi kabi ama-sodas e-carbonated, okufanele kube nomkhawulo owodwa noma emibili ngesonto. Uma ungumthandi wewayini, cabanga uku-oda ingilazi esikhundleni sebhodlela lonke.
I-Dessert ingenye ingxenye yokudla okufanele uyiqaphele lapho udla ngaphandle, yize ungadingi ukukuqaqa okuhlaza okwesibhakabhaka. Ngokuya ngendawo yokudlela, ungathola ama-dessert anempilo kwimenyu. Uma uhambisana, futhi kukhulu impela, cabanga ukwabelana nge-dessert ukonga uhhafu wama-calories.