Kunezizathu eziningi zokuyeka ubisi: ukungabekezelelani kwe-lactose, ukuqunjelwa, izinduna, imifino kanye ne-veganism ...
Kodwa-ke, kunendlela eyodwa kuphela yokwenza futhi uqhubeke nokujabulela ukudla, futhi lokho thola indawo enhle yomkhiqizo ngamunye:
Ubisi: Shintsha ubisi lwenkomo ngesoya, i-alimondi, ukhukhunathi, i-hemp, noma ubisi lwelayisi. Ungashintsha futhi izinhlobo zakho ezimbili noma ezintathu ozithandayo. Khumbula ukuthi okufana kakhulu nobisi lwenkomo yisoya.
Ibhotela: Kulezi zinsuku kuzoba lula kakhulu ukuthola ama-butter wemifino ayi-100% ongasatshalaliswa kuthosi yakho, ubhake amakhukhi noma uncibilike kupapa.
Ama-yogathi: Uma unama-yogurts esidlweni sasemini noma okwe-snack, funa izinhlobo ezingenalo ubisi esitolo. Okusabalele kakhulu ubhontshisi kabhontshisi. Lesi ngesinye sezinguquko ezingabonakali kakhulu kulwanga, ngakho-ke yindawo enhle yokuqala.
Ice cream: Eminye imikhiqizo isiqalile ukufaka ubisi lwenkomo esikhundleni soya noma ubisi lwe-alimondi ngemiphumela emihle. Ukuze uqiniseke ukuthi kusekelwe ezitshalweni ngo-100%, bheka ukuthi ithi "i-ayisikhilimu ye-vegan," njengoba abakhiqizi abathile befaka amaprotheni obisi. Uma kungenjalo, ungahlala uzilungiselela wena ekhaya. Kulula kakhulu kunokuba kuzwakala… futhi kumnandi kakhulu ezinganeni.
I-Queso: Ukuthola ezinye izindlela zeshizi ezinambitheka njengezinto zangempela kuyakhohlisa, noma kukhona ezinye izinhlobo ezinhle zeshizi we-vegan. Imayelana nokuzama ukuthola leyo eyanelisa kakhulu. Khumbula ukuthi ungayisebenzisa ekhishini ngendlela efanayo noshizi ojwayelekile: i-pasta, i-pizza, ama-sandwich, amakhekhe ...
chocolate: Izinhlobo eziningi zikashokoleti omnyama azinalo ubisi; vele uhlole ilebula.