ufunde ungashisa kanjani ama-calories amaningi nge-cardio Kuzokusiza ukuthi uthole okuningi kokuzivocavoca kwakho futhi ulahle lawo makilo angeziwe ajabulisayo agcina izingubo zakho zingazizwa zizinhle ngendlela ongathanda ngayo ngokushesha.
Dlulisela ukuqeqeshwa kwakho entweni yokuqala ngosuku. Siyazi ukuthi kungaba nzima ekuqaleni, kepha kuyakhokha ngendlela yokwehlisa isisindo. Ngaphezu kwalokho, manje ngesimo sezulu esihle izwa ngathi. Ucwaningo lukhombisile ukuthi ukwenza i-cardio ekuseni kushisa ama-calories amaningi kunasemini noma kusihlwa. Njengoba siphapheme futhi sinomdlandla, sisebenza kanzima futhi isikhathi eside.
Ukuqeqeshwa kwesikhawu kuyindlela ephumelelayo yokwandisa ukusha kwekhalori. Unganamatheli ekuhambeni okungaguquguquki phakathi nesikhathi sakho sokugijima, ukuhamba ngebhayisikili, noma ukuhamba izintaba. Esikhundleni salokho, enye indlela elula esheshayo kanye nokululama. Hambisa izingalo zakho njengoba ugijima noma uhamba ukushisa ama-calories angamaphesenti ayi-15 ngaphezulu. Izikhathi zelulekwa ikakhulukazi uma udinga ukunciphisa amafutha esiswini.
Uma ufuna ukushisa ama-calories amaningi nge-cardio, kubalulekile ukuthi ungagcini nje ngokwenza i-cardio. Hlanganisa nokuqeqeshwa kwamandla, ngoba ngokulahlekelwa okuphelele kwama-calories kufanele futhi ukhulise ubukhulu bemisipha. Ungaphakamisa izinsimbi ngemishini yakho ejwayelekile yokuzivocavoca kanye nama-dumbbells, noma wenze ama-sit-ups, ama-push-up, nama-squats kanye ngosuku noma ngalo lonke olunye usuku. Futhi, noma nini lapho kuvela ithuba lokusebenza imisipha, ungaphuthelwa. Uphatha izikhwama zokuthenga esikhundleni sokucindezela inqola bese ethatha izitebhisi esikhundleni selifti.