Isemishi lingenye yokudla okuthandwa kakhulu sibonga iqiniso lokuthi kulula, liyashesha futhi limnandi kakhulu. Ukufunda ukwenza amasemishi ngamakhalori ambalwa kungenye yezindlela eziphumelela kakhulu zombili zokuzigcina ulungile futhi ulahlekelwe isisindo.
Lokhu okulandelayo ngamathiphu amahle kakhulu uma kukhulunywa ama-snack akho awanciphisi, okuyinto, njengoba uzobona, ingaphakathi layo liwumgogodla njengesinkwa esiqukethe.
Gwema ukudla okusetshenzisiwe
Ungomunye wemithetho ebaluleke kakhulu, hhayi kuphela maqondana namaswishi, kepha kukho konke ukudla kukonke. Uma kungenzeka, hamba uyofuna ukudla okusha kunokudla okucutshunguliwe, kufaka phakathi isinkwa esimhlophe. Imifino nokusanhlamvu okuphelele kusigcina sigcwele isikhathi eside ngenxa yokunotha kwayo ku-fiber. Futhi, aqukethe ushukela ofihliwe, obangela ukuthi isemishi liphindaphindeke inani lalo lama-calories.
Gwema amafutha ezilwane
Ukuvama ukukhetha ama-sandwich yemifino kungumqondo omuhle kakhulu. Isizathu ukuthi, ngokubeka eceleni inyama namasoseji, ngokuzenzakalela Amafutha agcwele ancishisiwe ngenxa yezakhi zomzimba ezibalulekile njenge-fiber, amaminerali kanye namavithamini. Futhi lokho akubonakali esiswini kuphela, kepha futhi nasesimweni esingcono sempilo. Akudingeki uyeke ukudla inyama unomphela njengoba kungaba nzima. Qala ngokusungula usuku lokudla imifino bese kusuka lapho uzame ukwandisa.
Gwema usoso
Ungasebenzisi amasosi afana nemayonnaise noma i-ketchup kuma-sandwich kusiza ukunciphisa ushukela okweqile nama-calories. Ngenhlanhla, kukhona okunye ukudla okungadlala indima enokhilimu futhi okungalimazi empilweni. Ukotapeya ungenye yazo, noma kunjalo kuyadingeka ukulawula izingxenye ngenxa yokunotha kwawo kuma-calories.