Umuzwa we amahloni Ukuthi ukuphikelela kwamazinga okushisa aphezulu kusibangela mhlawumbe ukubuyela emuva okukhulu ehlobo. Kwabanye abantu akudluli umuzwa ongathandeki, kanti abanye bangabhekana nokucasuka, ikhanda le-migraine, kanye nokukhathazeka.
Ikhambi elisebenza kakhulu ekubhekaneni nokushisa okushisayo ukuthi ube nesipholisa umoya ekhaya noma emsebenzini. Kodwa-ke, intengo yokufakwa kwayo nokusetshenziswa kwayo kakhulu yizinto ezimbili ezibuyisela abantu abaningi emuva. Ngenhlanhla, kunezinye izindlela zokwenza lokhu uvuselele umzimba Nengqondo.
I-Las imvula ebandayo Kusivumela ukuthi sikhohlwe ngokushisa phakathi nemizuzu esingaphansi kwamanzi, kepha lowo muzwa wokusha awupheli lapho siphuma endlini yangasese, kepha ungahlala emahoreni ambalwa uma sikhetha ukwenza umsebenzi ophumuzayo, njengokufunda incwadi noma bukela i-movie. Uma unechibi ekhaya noma emphakathini wakho, kungcono nakakhulu.
Iziphephetha-moya namashawa abandayo kusiza kakhulu lapho sisekhaya noma ehhovisi, kepha kwenzekani lapho kufanele siphume ngaphandle? Kuleso simo, ukukhulula umuzwa wamahloni kuba nzima kakhulu, yize kungenzeki. Ukuphuza uketshezi kuyinto ebaluleke kakhulu ekugcineni i-hydration efanele lapho ujuluka kakhulu. Ngokufanayo, lesi senzo singasiza futhi ekulweni nengcindezi yokushisa uma kuyi- isiphuzo esibandayo kakhulu.
Kokubili ekhaya nasesitaladini kubaluleke kakhulu ukungavumeli ukushisa kusilimaze isimo sengqondo, okuthile okutholakala ngokungalweli ukwenza imizamo emikhulu yomzimba noma yengqondo, yize njalo sizama ukuzigcina simatasa. Imisebenzi emfushane, elula futhi elula.