Uma ngabe uphakamisile ukunciphisa isisindo lokhu kuwaLapha sikunikeza amathiphu amane ahlobene nokudla ngokungangabazeki azokusiza ufeze inhloso yakho uma ungaguquguquki futhi ukuhlanganisa nezikhathi ezimbalwa zokuzivocavoca masonto onke.
Yeka ukudla ukudla okusetshenzwe (ama-chips, okusanhlamvu okushukela nezinto eziningi ezihlanganisiwe) kusiza ekwehliseni inani likashukela, i-sodium namafutha, okuhumusha ekunciphiseni kwesisindo okungabonwa emasontweni ambalwa bese kwanda ngokuhamba kwezinyanga.
Khulisa ubukhona bezithelo, imifino nemidumba ekudleni, ukubeka eceleni ukudla okugayiwe, ukudla okuthosiwe nososo (imayonnaise, utamatisi usoso osethinini ...) nakho kuzokuholela, ngaphandle kokungabaza, ekwehliseni isisindo. Ngaphezu kwalokho, nomzimba uzosizakala, ngoba lobu buqili bukhuphula amazinga amavithamini, amaminerali kanye nefayibha esikuthola ekudleni.
Nciphisa ukusetshenziswa kukasawoti Kungenye ukhiye uma kuziwa ekunciphiseni isisindo ngokudla. Esikhundleni salokho, sizofaka izinongo ezitsheni, nazo ezengeza ukunambitheka okuningi uma sazi ukukhetha kahle. Ukwehlisa umfutho wegazi ophezulu nokunciphisa ubungozi bokuhlaselwa yisifo senhliziyo nezinye izinzuzo zokunciphisa usawoti.
Icebo lokugcina liqukethe ungathathi ushukela ongeziwe, noma okufana nakho, ungadli noma yikuphi ukudla okunobumnandi obungebona obemvelo. Amayogathi namakhekhe anongwe kufanele asuswe ekudleni, okungasho ukuthi asikwazi ukudla ama-yogurts noma amakhukhi uma siqala ngokuqiniseka ukuthi aqukethe ushukela ongeziwe. Futhi, isithelo ngumthombo omkhulu kunayo yonke kashukela wemvelo okhona.