Umsebenzi wokusika ama-calories uqala ekhishini, kwazise ipuleti selisetafuleni, sekwephuze kakhulu.
Lokhu okulandelayo amaqhinga azokusiza ukupheka izitsha ezinamafutha amancane futhi sinciphise usayizi wezingxenye, ngale ndlela, ukuqala ukunciphisa isisindo noma ukugcina ulayini.
Khumbula ukuthi akuzona zonke izindlela zokupheka ezifanayo. Abanye bangakhuphula inani lama-calories, kanti abanye bangawagcina ehlolile. Uma kufanele uthose okuthile, sebenzisa inani elincane kuphela lamafutha omnqumo. Ukubhaka, ukubhaka, nokuwosa kuyizindlela ezinempilo kuzo zombili imifino nenyama, yize isihluthulelo ukwengeza amafutha amancane noma cha.
Ama-dessert asezimbonini acebile, kepha aqukethe amafutha agcwele (futhi kwesinye isikhathi amafutha adluliswayo). Isixazululo akukhona ukweqa le ngxenye emnandi yesidlo, kodwa ukubheka ezinye izindlela ezinempilo, okukhona… nokunye okuningi. Umbono olula njengokumnandi kwawo ama-apula abhakiwe anengcosana yesinamoni. Le recipe ayigcini ngamafutha kuphela, kepha futhi inikezela ngamavithamini, amaminerali kanye nefayibha emzimbeni wakho.
Sebenzisa uwoyela womnqumo esikhundleni sebhotela bese ulinganisela inani lonke lobisi olisebenzisayo okhilimu bakho nama-purees, noma ulufake ngezinhlobo ze-skim, ngoba zingadala ukhilimu wemifino onempilo ukukhuphula inani lazo lama-khalori ngokushesha. Ungasebenzisa futhi ubisi lukakhukhunathi olunamafutha aphansi.
Usayizi wengxenye ukhiye uma kukhulunywa ngokungathathi ama-calories amaningi kunalokho umzimba wethu okwaziyo ukuwasha. Sebenzisa amapuleti amancane esikhundleni samapuleti amakhulu ukuphaka ukudla. Uma kukhulunywa ngokudla okulula, isitsha esincane sizokusindisa ithani lama-calories. IPasta yinto cishe wonke umuntu athanda ukuyisebenzisa kabi. Kugweme, uqiniseke ukuthi ingxenye yakho ayikho enkulu kunesibhakela sakho esihlanganisiwe. Ukunaka lokho okuphuzayo kuzokongela nama-calories amaningi. Nciphisa noma ugweme iziphuzo ezinekhabhoni, ubisi luthuthumela, notshwala, njengoba ziminyene nekhalori.