Ukugcina umugqa kubalulekile ukuthi ungehlisi ukuqapha kwakho nganoma isiphi isidlo. Ukudla kwasemini kungenye yezinkinga kakhulu kulokhu, ngenxa yesikhathi esincane abantu okufanele basidle ngaphambi kokubuyela emsebenzini.
Kodwa-ke, ukuntuleka kwesikhathi akuyona ukuphela kwento edlala indima. Ukungalinganiswa kwezingxenye noma ukukhishwa ngokungaguquki kwamaqembu athile okudla nakho kuholela amaphutha angaholela ekutholeni isisindo.
Hhayi ukulawula izingxenye
Elinye lamaphutha avame kakhulu ukudla ama-carbohydrate amaningi (imidumba, ipasta, irayisi ...) kunomzimba okwazi ukushisa. Uma ufuna ukuthi isidlo sakho sasemini singakwenzi ube ngamafutha, lawula izingxenye zakho ze-carbohydrate. Nge-pasta nelayisi ungasebenzisa isibhakela sakho esivaliwe ukuthola ukuthi iyiphi imali efanelekile. Futhi lapho uhlela ukudla kwakho, ungakhohlwa ukuthi isinkwa nezithelo nakho kunikeza ama-carbohydrate, ngakho-ke esikhundleni sokukufaka esidlweni sakho sasemini, ungahle ube nentshisekelo yokudla isabelo sakho sesinkwa sasekuseni. , isidlo sasemini, nesidlwana.
Ungayidli imifino
Imifino inamakholori amancane futhi inefayibha ephezulu. Lokhu kusho ukuthi banelisa isifiso sokudla ngaphandle kokubeka i-silhouette engcupheni. Amasaladi ayindlela enhle futhi elula yokujabulela inani elikhulu lawo ngesikhathi sokudla kwasemini.. Cabanga ngezithako ezifana nelethisi, i-arugula, isanqante, utamatisi, i-bell pepper nommbila. Futhi ngokudla okugcwalisa ngokwengeziwe, ungabeka ilayisi elincane noma imifino ngaphezulu.
Ungadli amanoni
Yize kuliqiniso ukuthi amafutha akhulisa ubungozi bokuba nesisindo ngokweqile, leli qiniso livela kuphela uma zithathwa ngokungalawuleki. Lapho silawula ubuningi bese sikhetha ifayela le- amafutha enempilo esikhundleni sokugcwala nokugcwala, ingasiza ekunciphiseni isisindo ngenxa yezimfanelo zayo zokusuthisa. Ngakho-ke ungakhohlwa ukufaka ucezu lwamafutha omnqumo kumasaladi akho noma izingcezu ezimbalwa ze-avocado ngaphezulu.