Umjikelezo wamakhambi asekhaya wokushisa amafutha, uvulwe izolo ngamanzi esitshalo seqanda, usisa namhlanje e oat amanzi, Ukulungiselela okungasizi kuphela ukuqeda i-lipids, kepha futhi kunezinye izinzuzo emzimbeni.
Futhi kungukuthi amanzi we oatmeal, ngaphezu kokuba nezinto ezishisa amafutha, kusiza nokuqeda isisu, ukuvimbela ukuqunjelwa, ukukhipha umzimba emzimbeni nokuqeda ukugcinwa koketshezi, izimfanelo ezikwenza kube ngaphezu kokudla okuthokozisayo okuthokozisayo kwabantu abafuna ulahlekelwe isisindo.
La ukulungiselela amanzi oatmeal alula impela. Esikudingayo kuphela inkomishi ye-oatmeal, ilitha lamanzi nesinamoni ethile. Sishiya ama-oats ukuthi acwilise emanzini ngesigamu sesipuni sesinamoni ihora lonke.
Ngemuva kwalesi sikhathi, ingxube idluliswa nge-blender kuze kube yilapho ama-oats ehlanjululwa ngokuphelele emanzini. Umphumela ugcinwa esiqandisini bese kuthathwa inkomishi eshisayo njalo ekuseni, mhlawumbe esiswini esingenalutho, isenzo esizosisiza ukushisa amafutha futhi ususe isisu.