Umphumela osheshayo wokusetshenziswa kabi kotshwala ukwesatshwa i-hangover. Ukuvimbela lesi simo esingemnandi esingasusa umuntu ekudlaleni kuze kufike emahoreni angama-24, konke okumele ukwenze ukukhiya ibhawodi ngemuva kwesiphuzo esisodwa noma ezimbili, kepha, uma kungenzeka, nazi ezinye izixazululo zemvelo ezisebenza kahle kakhulu. ukudambisa izimpawu zakho.
Izithelo
Ngeminyaka yama-70 kwatholakala ukuthi ukudla izithelo kwehlisa ezinye zezimpawu zokubanjwa ilenga ngenxa fructose, esiza umzimba ukuqeda utshwala ngokushesha okukhulu. Ngaphezu kwalokho, aqukethe amaminerali afana ne-potassium, abalulekile ekubuyiseni ibhalansi ye-electrolyte nokukhuthaza ukushintshwa kuketshezi. Ngakho-ke uma une-hangover, yiba nezicucu ezimbalwa zezithelo noma, okungcono, ijusi yemvelo yezithelo eziningi.
Ama-carbohydrate
Amakhabhohayidrethi alwa amazinga aphansi we ushukela wegazi, ibonakaliswa ngekhanda, ukukhathala nokujuluka okubandayo, okubangelwa ukuphuza ngokweqile kuhlangene nokudla okuncane. Ngakho-ke, amakhukhi ambalwa noma i-toast ingasiza ekulweni nezimpawu ze-hangover.
Amanzi
Ukuphuza utshwala kudala ukuthi umzimba ulahlekelwe ngamanzi amaningi, okuhumusha ekubeni buthakathaka, isiyezi, ukuphathwa yikhanda ... Yingakho kubaluleke kakhulu rehydrate kahle ngamanzi noma, okungcono nokho, neziphuzo zemidlalo, eziqukethe ama-electrolyte afana ne-sodium ne-potassium.