Uma kufika nikeza ama-antioxidants amaningi ekudleni kwethu, amajikijolo angenye yezindlela ezingcono kakhulu. Kepha yikuphi okucebe kakhulu kula ma-molecule, okukhonjiswa ukuthi yikhono lokubambezela ukuguga nokusivikela ezifweni ezinjengomdlavuza?
Lawa amajikijolo amane okufanele uwafune esitolo sakho uma, ngaphezu kokuthola umphelelisi omnandi futhi omnandi wesidlo sasekuseni nesidlwana, ufuna vikela amaseli akho ekuhlaselweni okukhululekile kwamahhala.
Amajikijolo eGoji
Umuthi wendabuko wamaShayina ubusebenzisa lokhu okushwabene, nokudla okumnandi kusukela cishe ngo-200 BC. Imfihlo ilele kumakhemikhali afana ne-lutein ne-zeaxanthin, okuyi ukunciphisa ingozi yezifo zamehlo eziwohlokayo. I-Lycium barbarum ethanol, okwamanje, kukholakala ukuthi inezinto zokulwa nomdlavuza.
Isiteleka seSauco
Ama-infravolarode impela, aqeda cishe amagremu angama-70 ala majikijolo asinika wona cishe amaphesenti angama-45 esidingo sethu sansuku zonke se-vitamin C. Ziqukethe ukugcwala okuphezulu kwama-anthocyanini, akha izingulube ezibomvu, eziluhlaza okwesibhakabhaka nokubomvu zamajikijolo. Luhlobo lwe-flavonoid oluqinisa amasosha omzimba futhi izakhiwo zalo ezilwa nokuvuvukala zingakhulula izimpawu zemikhuhlane nomkhuhlane, kanye nokusheshisa inqubo yokuphulukisa.
Amajikijolo
Ukucwaninga ngamajikijolo kuveze amazinga aphezulu e-ellagic acid, gallic acid, kanye nama-anthocyanins. Konke kungamakhemikhali e-phenolic, abonakala ngawo izimfanelo ze-antioxidant ezingavamile ngokumelene nesenzo sama-radicals wamahhala. Lokhu kudla kuxhunyaniswe nomphumela owehlisayo ezinhlotsheni ezithile zomdlavuza, njengalezo zesifuba, i-colon ne-prostate.
AmaBlueberries
Kungakhathaliseki ukuthi kusha (kuvame ukutholakala emahlathini aseMelika) noma kuqhwa, ukudla ama-blueberries njalo kusiza umzimba ukulwa nomdlavuza nesifo senhliziyo. Lokho kungenxa yabo amazinga aphezulu we-flavonoids quercetin kanye ne-anthocyanidin.