Uma ufuna ukukhulisa inani lezicucu zezithelo ozidlayo ngosuku, kepha ukhathazekile ngama-calories, uzoba nentshisekelo yokwazi lokho ama-plums aphuzi Zikulungele ukwehla kwesisindo noma ukudla okunakekelwa ngoba kungukudla okunekhalori eliphansi, kepha izinzuzo zalesi sithelo samatshe azigcini lapho, ezifika ezitolo ezinkulu ezingo-Ephreli futhi zihlale kuze kube nguSepthemba.
I-acid, kepha ngokuthinta okumnandi, ama-plums aphuzi nawo anikeza izakhi zomzimba ezibalulekile emzimbeni. Bacebile ikakhulukazi potaziyamu, kanye novithamini C no-K, okusiza ukuvikela izifo ezifana nomdlavuza noma i-Alzheimer's.
Ama-plums ambalwa aphuzi ngemuva kokudla abukeka njengenye yama-dessert aphilile futhi anomsoco kakhulu esingawafinyelela kuleli hlobo, kanti uma siwathatha ngesidlo sasekuseni noma sasemini, umphumela wawo omuhle ukuhamba kwamathumbu kuzobonakala kakhulu. Futhi akudingekile ukukhohlwa ukuthi bacebile ku-fiber.
Uma ujwayele ukulungiselela amajusi wemvelo wezithelo eziningi, iplamu eliphuzi lizofaka umfutho kanye nejusi eningi. Ezinye izindlela zokuyidla kungososo, ujamu kanye nokosa. Qhubeka udle ama-plums kuleli hlobo, noma yini enhlobonhlobo nokuma kwayo, ukujabulela ukunambitheka kwayo okumnandi, kanye nezinzuzo zayo zezempilo.