Wonke umuntu uzwela ngama-oats, kepha ngoba kunezinhlobo ezahlukahlukene, abantu abaqala phansi bangagcina bedidekile impela ngesikhathi sokuyibeka enqoleni yokuthenga.
Ama-oats wendabuko asongwe noma usike okusanhlamvu kwe-oat Uma ungaqiniseki ukuthi hlobo luni lwe-oatmeal ongalukhetha, le ncazelo elandelayo kufanele ikucacisele izinto.
Ama-oat bendabuko
Ukuwathola, okusanhlamvu kuyashiswa bese kudluliselwa kuma-roller (yingakho igama labo lesiNgisi lingu-oats elisongwe), libanikeze isici sabo ukuma okuyisicaba nokusaqanda. Badinga ukupheka okuningi kunezinhlobo ezisheshayo, kepha ngaphansi kwezinhlamvu ze-oat ezisikiwe Zijwayele ukusetshenziselwa ibhulakufesi, i-granola, imigoqo nezinkwa.
Sika izinhlamvu ze-oat
Ibizwa nangokuthi i-oats yase-Ireland noma ama-oats anqunywe ngensimbi, ngoba inqubo yayo yokuthola isebenzisa ukusika kunokuchoboza. Lokho kuyinika ukubukeka okufana nelayisi eliqoshiwe. Kuthatha isikhathi eside ukupheka kunama-flakes, yize kubantu abaningi umzamo uwufanele. Zikulungele ukudla kwasekuseni kohlobo lwe-purridge.
Qhathanisa
Ukukhuluma ngokudla okunomsoco, umehluko awuncane. Banikela cishe inani elilinganayo lamakhalori, i-fiber, amaprotheni kanye ne-calcium. Ezimeni ezilinganayo, kufanele ukhethe okungacutshungulwa kancane, futhi kulokhu kuyizinhlamvu ze-oat ezisikiwe. Ngenxa yalokhu, banomthwalo omncane kakhulu we-glycemic wezinketho ezintathu zasekuseni, ngama-flakes ayindlela yesibili engcono kakhulu nama-oats asheshayo okugcina. Ukudla okune-GI ephansi kwehlisa ijubane lokumuncwa kwe-glucose, kusenze sizizwe sigcwele isikhathi eside. Ngaphezu kokubonakala emazingeni wamandla, kuyasiza futhi ekunciphiseni isisindo.