Impela, ama-carbohydrate adingeka kakhulu ekudleni kwasemini, noma ngabe uzama ukunciphisa isisindo. Futhi ungakhohlwa ukuthi zinikela ngamandla womzimba nangokwengqondo, ngakho-ke ukuzigwema kungakwenza uzizwe uhamba kancane usuku lonke.
Kumele kuqashelwe ukuthi ukubasebenzisa kabi kungaba nomphumela ofanayo. Yini enye, ukudla ama-carbohydrate ngaphandle kokulawula kuholela ekubeni ukhuluphele ngokweqile, isimo esandisa ingozi yezifo eziningi. Ngakho-ke kufanele uthole indawo ephakathi nendawo, kepha ikuphi?
Amagremu afanele ama-carbohydrate omuntu ngamunye esidlweni sasemini ziyehluka ngokuya ngokuthi ufuna ukunciphisa isisindo noma ufuna nje ukugcina isisindo sakho samanje, yize zingahlukile kakhulu. Esimweni sokuqala, inani lama-calories kufanele libe ngaphansi kancane, ngakho-ke inani lama-carbohydrate lizoba njalo. Cabanga ngokudla kwama-calories angama-400-450 esewonke, lapho cishe ama-45% angama-carbohydrate, noma okufana nawo, cishe ngama-gramu angama-50.
Futhi kuthiwani uma nje sifuna ukuhlala esisindweni sethu? Ngakho-ke zombili inani lama-calories nama-carbohydrate kufanele liphakame kancane. Cabanga ngokudla okungama-calories angama-500 esewonke, lapho cishe ama-55% kungama-carbohydrate, noma yini efanayo, cishe ngama-gram angama-65.
Uma ulandela imihlahlandlela engenhla futhi, ngaphezu kwalokho, gwema ama-carbohydrate acwengekile - okusho ukuthi, hamba uthole izinkwa eziphelele zokusanhlamvu namaphasta nemifino enezitashi nezithelo - inzuzo yakho ye-carbohydrate esidlweni sasemini esibalulekile izosondela endaweni efanelekile, eyenzeka lapho sifinyelela a ibhalansi phakathi kwamandla esiwatholayo nalokho esizokwazi ukukushisa ezinsukwini ezisele zosuku. Ngoba okungashiswanga, kuzohlala kugcinwe emzimbeni, kulimaze ulayini nempilo.