Kukhona ukukhuluma okuningi ngokuthi yimaphi amasu asebenza kuwo ukusheshisa imetabolismKepha kuthiwani ngalezo ezingakwenzi?
Okulandelayo ngezinye ze- imikhuba okufanele uyigweme uma ufuna ukuthi umzimba wakho usebenze ngokugcwele futhi ikusize ushise ama-calories.
Indlala
Ukweqa ukudla noma ukulinda isikhathi eside phakathi kokudla kuzoba nomphumela ohlukile njengoba ufisa. Ngeke nje uthambekele ekuzidleni ngokweqile, kodwa futhi uzoba njalo imetabolism yakho izokwehlisa ijubane ukukhokhela ukusweleka kwamandla ohlinzeka ngomzimba wakho.
Ukuphila impilo yokuhlala phansi
Uma indlela yakho yokuphila ifaka ukuhlala amahora amade nokunyakaza okuncane noma kungenakho, kungathinta kabi imetabolism yakho, kanye nempilo yakho yonke. Uma ungewona umlandeli wezemidlalo, cabanga ngokuhamba ngezinyawo noma zama ukushisa ama-calories njalo uma uthola ithubaNjengokuthatha izitebhisi esikhundleni selifti noma ukuvuka etafuleni lakho izikhathi eziningi ngosuku ukuhamba okuncane.
Phuza iziphuzo ezinekhabhoni
Ngaphezu kokukhulisa ubungozi besifo sikashukela nokukhuluphala ngokweqile, iziphuzo ezine-carbonated nazo zinganciphisa imetabolism yakho, ezinye izifundo ziphakamisa. Icala lizoba isithako esaziwa ngeminye imiphumela eminingi emibi yezempilo: isiraphu ephezulu yommbila i-fructose. Uma ukukususa ngokuphelele ekudleni kwakho kungumzamo omkhulu, uhlala unenketho yokuyigcina njengomvuzo wamasonto onke.
Yenza i-cardio kuphela
Uma uvivinya umzimba izikhathi ezimbalwa ngesonto, qiniseka ukuthi ubekisa indawo yokuqeqeshelwa amandla. Awudingi ukuchitha isikhathi esiningi kuyo, cishe imizuzu eyi-10 ngosuku yanele ukusheshisa imetabolism yakho. Imfihlo ukuthi isisindo somzimba esinciphile sishisa ama-calories. Ngokuthola amakhilogremu ama-4 emisipha emincane, uzoshisa amakholori awengeziwe ayi-100 nsuku zonke.