Isisu sikhula ngosayizi kalula kakhulu. Ukukhethwa kokudla okungafanele noma izindaba zofuzo kuvame ukusolwa. Uma uzibuza ukuthi yini ongayenza ukuze ususe isisu sakho kulokhu kuwa, qaphela lokhu kudla okuhlanu.
Njengoba zikhuthaza ukugaya, ukuwafaka ekudleni kuzosiza isisu sakho ukuthi singapheli. Izingubo zizokwenza uzizwe umuhle futhi, futhi ngaphezu kwakho konke, ngeke kudingeke ubhekane nephupho elibi lokuzizwa njengebhaluni elizodubula.
Isilimo esidliwayo esinamagatsha anamanzi silwa nokugcinwa koketshezi futhi kungasiza ukunciphisa igesi emathunjini. Ngaphezu kwalokho, kungukudla okunothile nge-fiber, yingakho kukhuthaza isigqi samathumbu esijwayelekile. Kujabulele kumasaladi nakokhilimu bemifino.
I-Turmeric ivuselela ukugaya. Ukugcina izinto zihamba kusho igesi encane ngakho-ke ukuphahlazeka okuncane. Chaza isipuni se-turmeric powder enkomishini yobisi bese ufaka ingcosana kapelepele omnyama. Lesi siphuzo, esibizwa ngeGolden Milk, sisebenza ngokuthanda isisu esithambile kanye nomoya ongcono.
Idume ngezindawo zayo zokwelapha ukugaya ukudlaI-rosemary isitshalo esinamakha esihlanganisa okuhle nenyama nemifino eyosiwe. Okubandakanya lokhu kuwa ekudleni kwakho kungenye inhlamvu yesihlabathi ukuze kugcinwe isisu sihlanzekile.
Ukuthatha i-oatmeal kuyindlela enhle yokulwa nokuqunjelwaikakhulukazi ekuseni. Njengokudla okuthathu okudlule, kusekela ukugaya, isici esiyinhloko sokugcina isisu sakho sibukeka siyisicaba usuku lonke.
UFennel ungumlingani omuhle kakhulu omelene nalolo luvo lwe-fizzy kuyacasula kakhulu. Sika isibani sibe izingcezu bese uzifaka kumasaladi wakho noma ufake imbewu ukusiza ukukhulula ukuvuvukala.