Baningi abantu abazibekele umgomo ukunciphisa isisindo entwasahlobo ukubukeka kangcono kwisudi yokugeza ngesikhathi samaholide. Uma ngabe kunjalo, lapha uzothola ukudla okungu-4 okuzokusiza ukukufeza ngenxa yezimfanelo zayo ezingavamile.
Ama-raspberries anciphisa izifiso, isheshisa imetabolism futhi ixhunywe emazingeni e-glucose aphansi. Lokhu kungenxa yokuthi kusiza umzimba ukwenza i-hormone ebizwa nge-adiponectin. Akukhathalekile ukuthi zisanda kukhishwa noma zifriziwe, kufaka phakathi leli berry ekudleni kwakho manje kuzokusiza wehlise isisindo noma ugcine ulayini wakho ehlobo, ngoba, ngaphezu kwalokho, ziwumthombo omkhulu we-fiber, lesi sithako sibaluleke ngokuphelele vimbela ukuqunjelwa kwesisu.
Yidla ikhabe le-dessert ngezinsuku ezishisa kakhulu izokunikeza amanzi futhi yanelise izinyo lakho elimnandi, njengoba kwenza ama-ayisikhilimu, noma ngabe ushintshana ngenani eliphansi kakhulu lama-calories. Futhi kufanele ukhumbule ukuthi lesi sithelo singamaphesenti angama-92 amanzi. Zama ukuyigcina efrijini njalo futhi ukubukeka kwakho kuzokubonga. Ngaphandle kokungabaza, isithelo esibaluleke kakhulu sokunciphisa isisindo entwasahlobo.
Imango yehlisa ushukela wegazi kubantu abadala abakhuluphele ngenxa yokuqukethwe kwayo kwe-fiber nezinhlanganisela ezenzeka ngokwemvelo. Lapho izinga likashukela egazini lilinganisiwe, umzimba uyakwazi ukulawula ama-hormone futhi ushise amanoni kalula. Yengeze kwisaladi yakusihlwa ekhonjiwe noma udle eyodwa emini ukuze ufinyelele kuzo zonke lezi zinzuzo.
Ama-blueberries angashintsha indlela umzimba ocubungula futhi ugcine ngayo ushukela ukuthola amandla, wona anciphisa amafutha esiswini. Yidla leli berry elimnandi eliluhlaza okwesibhakabhaka njalo kule ntwasahlobo ukuqinisa uhlelo lwakho lokwehlisa isisindo.