Ubuwazi ukuthi enye yezinkinobho zokwehlisa isisindo ukufaka ukudla okwanelisa isifiso sokushintshanisa amakhalori ambalwa ekudleni? Lesi sikhathi sizokunikeza amathani emibono ukukusiza ukufeza izinhloso zakho zesisindo.
Impela phakathi kokudla oku-18 okulandelayo uzothola okuningana ngendlela othanda ngayo. Ukunikela ngama-khalori angama-53 ezimweni ezinkulu kakhulu, azoba ngabalingani bakho abakhulu ukunciphisa isisindo uma uwadla njalo. Futhi kungukuthi isisu esanelisiwe isisu kude nesilingo sokudla okulula okunama-kilojoule amaningi.
I-asparagus ephekiwe eyi-15: Ama-calories angu-50
1 2/3 izinkomishi i-broccoli: Ama-calories angu-48
2/3 inkomishi eluhlaza okwesibhakabhaka: Ama-calories angu-51
1 inkomishi yekhabe: Ama-calories angu-53
14 izaqathe zezingane: Ama-calories angu-49
Ama-florets ka-cauliflower ayi-15: Ama-calories angu-49
9 izingqimba zamasentimitha angu-17 zesilimo esidliwayo esinamagatsha anamanzi: Ama-calories angu-50
Ikhukhamba elingamasentimitha angama-20: Ama-calories angu-45
1/2 izithelo zomvini ezinkulu: Ama-calories angu-53
14 uvas: Ama-calories angu-47
I-1 kiwi: Ama-calories angu-42
1 iwolintshi elincane: Ama-calories angu-45
1 ipentshisi elincane: Ama-calories angu-51
2 izinkomishi red pepper pepper, lisikiwe: Ama-calories angu-48
3/4 ama-raspberry endebe: Ama-calories angu-48
13 ama-strawberry aphakathi nendawo: Ama-calories angu-50
Utamatisi we-16 we-cherry: Ama-calories angu-49
1 inkomishi yekhabe: Ama-calories angu-46
Ukuwafaka ezitsheni ezinkulu zosuku kuwumqondo omuhle kakhulu, kepha futhi lokhu kungukudla okulula kakhulu. Khumbula ukuthi lapho sithatha isinqumo sokudla okulula phakathi kokudla, wonke umsebenzi onzima ebesisenza ukufinyelela isisindo sethu kanye nezinhloso zempilo usengozini.
Kodwa-ke, uma esikhundleni semikhiqizo ejwayelekile yokubhaka yezimboni kanye nokudla okusheshayo ukhetha ukudla okunama-kilojoule amancane asuthisayo afana nalawa - nawo anomsoco omkhulu - ungaqhubeka ngendlela efanele ngaphandle kwenkinga.
Ekugcineni, lapho uyobuka i-movie, kungaba sekhaya noma e-cinema, hlala ukhetha isitsha esiphakathi sikaphaphethi (ngaphandle kasawoti) esikhundleni sama-caramel, ushokoledi, izinja ezishisayo, njll. Ikona inketho yekhalori ephansi kakhulu uma kuziwa ekubukeni i-movie.