Ukudla kwesisindo kuvame ukuhlotshaniswa nokudla okungenangqondo nokubandayo, kodwa akudingeki ukuthi kube njalo. Kukhona ukudla okukhuthaza ukwehla kwesisindo futhi, ngaphezu kwalokho, kumnandi.
Okulandelayo izidlo ezine ezimangazayo zokwehlisa isisindo, okuyi zizokwanelisa ukunambitheka kwakho ngenkathi zilwa nokuqongelelwa kwamafutha emzimbeni wakho.
Ubhatata ungakusiza ulahlekelwe isisindo kulokhu kuwa, esiteshini lapho sifinyelela khona ezitolo ezinkulu. Futhi ukuthi ilawula ushukela wegazi, isutha inkanuko futhi ifayibha yayo enempilo ikhuthaza ukugaya okufanele. Ngaphezu kwalokho, inikeza inani elikhulu likavithamini A, uvithamini C kanye ne-carotenoids.
Isinamoni ilawula ushukela wegazi, isheshisa imetabolism futhi yehlisa i-cholesterol. Kukho konke lokhu, futhi ngoba kuyisinongo esimnandi impela, kuzoba ukwengeza okumnandi ekudleni kwakho. Kodwa-ke, ukukhuluphala akusona ukuphela kwesifo okusivimbelayo. Ama-antioxidants ayo nezakhiwo ezilwa nokuvuvukala zinomthwalo wokunciphisa ubungozi bomdlavuza kanye ne-Alzheimer's. Into elula ukuyisebenzisa njengokungena esikhundleni sikashukela.
Kubhekwa njengokudla okuphezulu, imbewu yamathanga ibala ukulahleka kwesisindo phakathi kwezinzuzo zayo eziningi. Njengoba bacebile nge-fiber namaprotheni, banelisa isifiso sokudla, futhi okuqukethwe kwabo kwe-tryptophan kunciphisa ukucindezeleka (okuvame ukudala ukuqoqwa kwamafutha).
I-grenade ingomunye umfelandawonye ophikisana nama-kilos ongeziwe avame ukunganakwa. Imfihlo, ukunotha kwayo ku-fiber. Ungadla imbewu yakho iphelele noma ulungiselele ijusi elimnandi ngayo, into engeke nje ikusize wehlise isisindo kepha futhi ilwe nezifo, ngoba zilayishwe ngama-antioxidants.
Mhlawumbe uphuthelwe uphayinaphu, kusiza kakhulu ukwehlisa isisindo, ngezicucu noma ijusi, futhi uno-vitamin c. Elinye iqhinga enginalo ngukudla kahle emini (okulinganiselayo) futhi ebusuku ngivame ukufaka isidlo sakusihlwa kumabha wekhalori eliphansi, manje ngizama i-mercadona ecebile kakhulu ebizwa nge-belladieta. Kukhona ezinye ezinhle kakhulu ze-chocolate oatmeal, zisusa indlala futhi zibe namaprotheni kanye nefayibha.