Kokubili ukunciphisa isisindo nokugcina umugqa kuyisihluthulelo sokuba nomqondo oqinile ongathatheki yizifiso. Noma kunjalo, ukuzikhandla kwesinye isikhathi akwenele. Futhi kulapho i- ukudla okuvimbela isifiso sokudla. Faka okulandelayo ekudleni kwakho ukuze ugcine isifiso sakho sokudla sibheke, njengoba nje unciphisa amakhalori akho ansuku zonke ukuze uchithe amakhilogremu athe xaxa.
I-apula ngosuku lingagcina amakhilogremu athe xaxa. Lokhu kungenxa yekhwalithi yokugcwala kwe-fiber encibilikayo, yize kusanda kutholakala ukuthi i-ursolic acid nayo ingadlala indima ebalulekile. Le nhlanganisela ikhuthaza ukushiswa kwamafutha nokwakhiwa kwesisindo somzimba esinciphile.
Khumbula ukuthi, ukuze uzuze kakhulu kuzo zonke izici ze-apula elinempilo, kufanele ulidle nesikhumba (njengoba usuligeze kahle ngaphambili), ngoba i-ursolic acid kanye nama-antioxidants kugxilwe kule ngxenye i-apula izithelo.
Ubhontshisi buhlasela indlala kusuka ezingxenyeni ezintathu ezihlukene. Banikela ngenani elikhulu le-fiber futhi bayimithombo emihle kakhulu yokufaka amaprotheni kancane kancane. Futhi, njengayo yonke imidumba, banenkomba ephansi ye-glycemic, egcina ushukela wegazi kanye nezifiso ze-carbohydrate.
Imango elivuthiwe alimnandi nje kuphela, liphinde lihle ngokugcina ulayini. Lesi sithelo siqukethe izithako eziningi eziphilayo, kufaka phakathi i-magiferin, isakhi esikhonjiswe kumagundane ukusiza ukunciphisa amafutha omzimba nokulawula amazinga kashukela egazini.