Uma kukhulunywa ngokunciphisa umzimba nokuhlala emugqeni, iphutha livame ukwenziwa ngokuthembela ekudleni okwenza okuphambene nalokho. Kungakho sikukhuthaza funda kahle imininingwane yokudla okunempilo yakho konke okudlayo. Lokhu kudla "kokudla" okulandelayo kuyisibonelo salokhu esikushoyo:
Kunezifundo eziningi ezinganikezi indawo enhle kuma-sodas akhanyayo. Yize engenawo amakhalori, nawo awakusizi ukunciphisa umzimba. Ezinye izifundo ziphakamisa ukuthi zibangela okuphambene: zikhuthaza ukuqoqwa kwamafutha esiswini futhi zivimbela ukwehla kwesisindo. Uma ufuna ukususa amakhilogremu athe xaxa, beka lezi zinhlobo zeziphuzo eceleni bese ufaka ijusi yezithelo noma ukumuncwa ngamakhambi. Okukhethwa kukho okuhle kakhulu, noma kunjalo, ukubeka phambili amanzi.
I-oatmeal, izithelo ezomisiwe, ukuthinta kancane ushokoledi omnyama… Amabha okusanhlamvu abukeka njengesithombe sempilo nokudla kokudla… uze ubheke imininingwane yezokudla. Ngaphezu kokusanhlamvu okuphelele namafutha anempilo, le mikhiqizo iqukethe ushukela omningi owengeziwe namaprotheni amancane. Awanelisi isifiso sokudla futhi abangela ukuphakama kweshukela egazini, yingakho kungcono ukuzilungisela imigoqo yamandla ekhaya noma ukhethe ukudla okulula okwanelisayo nokunempilo, njengezithelo ezintsha namantongomane.
Amafutha asemayonnaise ekhanyayo athathelwa indawo isitashi, isiraphu yommbila ephezulu ye-fructose, ukuthinta uwoyela wesoya, kanye namathani ezinto zokubulala. Akunakushiwo ukuthi, kulimaza nesibalo sakho nempilo njengezinhlobo ezijwayelekile, ukuthengisa amafutha ngoshukela namakhemikhali. Uma ufuna ukujabulela i-mayo kusamishi kanye ngesonto, qiniseka ukuthi uzenzela ekhaya ngamaqanda wangempela namafutha omnqumo.