Ukudla kwamagilebhisi kungenye yezinto eziningi ezithembisa ukunciphisa umzimba ngokushesha. Kepha kulokhu akuyona into entsha, ibisakazwa isikhathi eside impela. Ukudalwa kwayo kuvame ukubuyela emuva maphakathi nekhulu leminyaka elidlule.
Thola ukuthi kuliqiniso yini ukuthi i-grapefruit ikwenza wehlise isisindo nobuhle nobubi balesi sidlo esidumile sokuncipha ngokuncika kulesi sithelo esinempilo.
Isebenza kanjani?
Kunezinguqulo eziningana zokudla kwamagilebhisi. Imvamisa ihlala izinsuku eziyi-10-12, isikhathi lapho ukwehla kwesisindo okuthenjisiwe kungama-4-5 kilos. Yize kunabantu abathi behlise ngisho nesisindo esengeziwe ngenxa yalokhu kudla.
Bobabili abasekeli bokudla kanye nabahlambalazi babo babonakala bevuma ukuthi ukudla ubhamubhamu kukusiza ukunciphisa umzimba. Kukhona ucwaningo oluphakamisa lokhu. Ukhiye kungaba ama-enzyme asiza ukushisa amanoni lapho edliwa ngaphambi kokunye ukudla.
Abanye baphambukisa izimfanelo okuthiwa zingezinye zezithelo zomvini, beqinisekisa ukuthi lesi sithelo asiwashisi amafutha ngomlingo. Lokho lesi sithelo esingakwenza empeleni ukwanelisa izifiso zabantu ngenxa yento elula njengokuqukethwe kwamanzi.
Futhi kulesi sici bekungeke kwehluke kakhulu kwezinye izithelo ezingathengwa emakethe, kufaka phakathi i-apula noma i-orange. Ekudleni kwamagilebhisi, lesi simo (esiholela ekudleni okuncane) sengezwa ekudleni okunama-khalori aphansi, izinto ezimbili ezinqumayo zokunciphisa isisindo. Ngakho-ke, imiphumela yayo emihle ibangelwa lokhu.
Yini engadliwa nengadliwa
Ingxenye ebalulekile yalokhu kudla ukuze unciphise isisindo udle uhhafu wamagilebhisi (noma inkomishi yejusi lamagilebhisi elingenashukela) ngaphambi kokudla ngakunye. Ngokuqondile ngaphambi kokudla kwasekuseni, kwasemini nasekuseni. Ngakho-ke ngaphambi kokugcwalisa inqola yakho ngezithelo zomvini, kuwumqondo omuhle ukuqinisekisa ukuthi azizwakali zingathandeki kuwe.
Zonke ezinye izidingo zidinga ukuthi ukhethe yiphi inguqulo. Ezinye ziqinile impela. Baphakamisa ukunciphisa kakhulu ama-carbohydrate futhi bandise inyama enamafutha aphezuluNgaphezu kwalokho, ukusika okukhulu kwinani lama-calories ngosuku, kwehle kuye ku-800 noma ngaphansi kwalokho.
Ngale ndlela, izithelo zomvini zivame ukudliwa namaqanda nebhekoni ngesikhathi sokudla kwasekuseni; nangenyama nesaladi ngakho kokubili isidlo sasemini nesasebusuku. Yini enye, uyakhuthazwa ukuba uphuze amanzi amaningi futhi udle uze uzizwe usuthi ukuze ungadli phakathi kokudla. Ikhofi, itiye, nobisi olunamafutha nakho kuvunyelwe.
Ngokuphambene nalokho, izinga lokuzikhandla kwezinye izinhlobo zokudla kwamagilebhisi liphansi. Lokho okuvumela ukudla cishe noma yini (noma okuvame ukudliwa) akuvamile, inqobo nje uma isabelo samagilebhisi sigcinwa ngaphambi kokudla ngakunye.
Ingabe unezinkinga ezithile?
Abadonseli bokudla kwamagilebhisi bagcizelela ngokuqinile ukuthi akuyona uhlelo lokudla isikhathi eside. Lokho kusho ukuthi kunengozi enkulu yokuphinda uthole isisindo esilahlekile ngokubuyela ekudleni kwangaphambilini.
Ngakolunye uhlangothi, kukhona ochwepheshe abaqinisekisa ukuthi ukudla kwamagilebhisi akunconyiwe noma akunempilo. Isizathu ukuthi ukuzama ukwehlisa isisindo esiningi isikhathi esifushane kakhulu, ikakhulukazi kuzinguqulo zayo ezimbi kakhulu.
Ngaphezu kwalokho, iphakamisa ukwehliswa kokudla kokudla okunempilo okuningi futhi kwandise ukudla okudliwayo okunamafutha. Ukudla kwamagilebhisi kukhuthaza ukudla inyama eningi, njengebhekoni. Lo mthetho ungaba nomphumela ohlukile: ukuthola isisindo esikhundleni sokulahlekelwa yiso.
Ekugcineni, uma uhlushwa yinoma yisiphi isifo, kubaluleke kakhulu ukuthi ubonane nodokotela wakho ngaphambi kokuqala ukudla kwamagilebhisi, kanye nanoma yikuphi ukudla kwesisindo ngokujwayelekile. Isizathu kuleli cala ukuthi, sithathwe ngobuningi ngaphansi kwezimo ezithile noma sihlanganiswe nemithi ethile, lesi sithelo singadala imiphumela emibi.
Izwi lokugcina
Akungabazeki ukuthi i-grapefruit ingukudla okunempilo. Izithelo ezinamakhalori aphansi ezinikeza inani elifanele lezakhamzimba. Umdwebo phakathi kwe- Ukudla okune-vitamin C eningi. Ibuye inikeze i-vitamin A, i-folate ne-magnesium. Kulula futhi ukuyifaka ekudleni.
Kusukela kulelo phuzu kuzohlala kungumqondo omuhle kakhulu ukukufaka ekudleni. Ikakhulukazi lapho udinga ukunciphisa umzimba, kusukela kunezizathu eziningi zokucabanga ukuthi kungakusiza ulahlekelwe isisindo.
Nokho, kungcono ukuthi i-grapefruit iyingxenye yokudla okuhlukahlukene, futhi njengoba kungenzeka ubone ukuthi akunjalo ngokudla kwamagilebhisi. Ukudla okunempilo yilokho okunikeza izinhlobonhlobo zezakhamzimba. Ngakolunye uhlangothi, kulolu hlobo lwezinhlelo zesikhashana, kuyakhuthazwa ukunciphisa indlela yokudla kube ngukudla okumbalwa kuphela, okungukuthi ekudleni okukhulunywa ngakho kulo mcimbi kungaba i-grapefruit nokunye ukudla okumbalwa.