Izici ze-quince cishe azaziwa njengalezo zezinye izithelo, njenge-apula, iwolintshi noma ubhanana. Kodwa-ke, lesi sithelo esimise okwepheya, esingajwayelekile ukudliwa siluhlaza, icebile ngezakhamzimba ezidingekayo ukugcina umzimba uphilile.
Yazi izakhiwo zayo, zonke izinzuzo zayo zezempilo, kungadliwa kanjani nangezinye izindlela amaqiniso amaningi kanye nelukuluku mayelana ne-quince.
Kuyini lokhu?
Okuhlobene nama-apula namapheya, iquince ihlukaniswa ngaphakathi kwezithelo zasekwindla. Ukuvuthwa nokuthi kuvele zonke izakhiwo ze-quince, lesi sithelo sidinga amazinga okushisa aphezulu, yingakho nje sikhula ezindaweni ezifudumele kuphela.
Igama layo kungenxa yokuthi, njengaku-wicker, amagatsha esihlahla se-quince anokuguquguquka okukhulu, okubavumela ukuthi bamelane ngaphandle kokuphula njengoba i-quince inyuka ngesisindo.
Izici zayo eziyinhloko iphunga elimnandi nelinamandla, kanye nombala ophuzi otholwa isikhumba sayo. Inyama yakhe inzima futhi iyababa, yingakho kungajwayelekile ukuyidla iluhlaza. Iqiniso elifunekayo mayelana nobuso bayo ukuthi ikhiqiza uhlobo oluthile lwe-fluff, olufana nolo lwepentshisi.
Uma kukhulunywa ngokudla, kunezinye izindlela ezihlukile. I-quince ivela kuzindlela zokupheka lapho ihlanganiswa nenyama ebomvu. Ngezinye izikhathi kusetshenziselwa ukwengeza i-asidi kuphaya le-apula. Kepha indlela ethandwa kakhulu ukunamathisela i-quince.
Ama-propiedades
I-Quince inamafutha amancane, i-sodium ne-cholesterol. I-gram eyi-100 ekhonza i-quince eluhlaza iqukethe ama-calories angama-57 kuphela. Kodwa-ke, ushukela ofakwa lapho ulungiselela ama-jam, ama-compotes noma i-quince paste ethandwayo futhi emnandi ineqhaza ekwandiseni okuqukethwe kwayo kwe-caloric.
Izici ze-quince ngokwamavithamini ziphelele kakhulu. Lesi sithelo siwumthombo omuhle wamavithamini A, B no-C. Inikeza okungekho ngaphansi kuka-25% wenani lansuku zonke elinconyiwe likavithamini B. Linikeza nomthamo omuhle we-fiber namaminerali (i-potassium, ithusi, i-selenium, i-zinc, i-phosphorus, i-iron ne-magnesium).
Izinzuzo
Izinzuzo ezibalulekile zezempilo zibangelwa yilesi sithelo. Lokhu kubandakanya ukuqiniswa kwamasosha omzimba (kuvikela imikhuhlane nomkhuhlane), ukulwa nokuvuvukala okuyingozi nokuvimbela ukuguga ngaphambi kwesikhathi.
I-quince kungasiza ekwelapheni izinkinga ezahlukahlukene ezihlobene nohlelo lokugaya ukudla: isicanucanu, ukuhlanza, ukuqunjelwa, uhudo, i-colitis, izifo zamathumbu, ama-hemorrhoids, izilonda zesisu kanye ne-gastroenteretis. Impilo yamehlo nayo izosizakala ngokusetshenziswa kwayo.
Uma udinga ukunciphisa umfutho wegazi noma amazinga akho e-LDL cholesterol (ama-cholesterol amabi), noma umane unciphise ukucindezeleka, kungukudla okufanele ucabange ukukufaka ekudleni kwakho. Ngaphezu kwalokho kuhlotshaniswa nokuvimbela umdlavuza. Kuze kuthiwe kunomthelela we-aphrodisiac kubantu.
Kusetshenziswa nembewu yayo, Inenzuzo yezifo ezahlukahlukene ezihlobene nomphimbo. Ngaphezu kwalokho, ngazo ungalungisa uwoyela oxhunywe ekuqiniseni izitho ezifana nenhliziyo, isibindi noma isisu.
Indlela yokwenza ujamu wequince
I-Quince fudge iyisiphuzo esimnandi esimnandi esingajatshulelwa nganoma yisiphi isikhathi sosuku (sisebenza kahle kuwo womabili ama-dessert ne-appetizer), kanye nokuba imoto enhle kakhulu yokuthola izakhiwo ze-quince.
Noma kudinga ukubekezela okukhulu, ukulungiselela i-quince paste eyenziwe ekhaya kungumsebenzi olula futhi onomvuzo. Ukhiye wokwenza kube mnandi ukufaka amagremu angama-750 kashukela kuwo wonke amakhilogremu e-quince pulp.
Izithako:
- 1 kg we-quince pulp
- 750 g kashukela
- I-1 vaso de agua
- 1 lemon (okucindezelwe)
Amakheli:
- Faka zonke izithako ebhodweni.
- Yimisa cishe ihora, kuze kube yilapho i-quince inokuvumelana okungaguquguquki ne-hue egolide ekhanyayo.
- Hlanganisa izithako ngezikhathi ezithile ngesipuni sokhuni ukuze zinganamatheli.
- Hlanganisa kahle nomxube ebhodweni elifanayo uze uthole ingxube ebushelelezi.
- Thela ingxube kwisikhunta sengilazi, mayifudumale ekamelweni lokushisa bese uyibeka esiqandisini. Ake kuphole ngobusuku obubodwa.
- Ngakusasa ekuseni, okunamathiselwe kwe-quince kuzoqiniswa futhi kulungele ukuvulwa futhi kusebenze.
Kunezindlela eziningi zokwethula i-quince paste. Ingahambisana noshizi noma amantongomane. Noma vele usakaze ku-toast. Imnandi futhi iyathambile, lo swidi ungumbhangqwana omuhle ngokudla okunezimfanelo eziphikisanayo (okunosawoti futhi okunoshukela). Abaqaphi bakaSaltine bayisibonelo esihle.
I-quince paste eyenziwe ekhaya ibhekwa njenge-dessert enempilo, njengoba yenziwa ngezithako zemvelo. Kodwa-ke, ngenxa yokuqukethwe ushukela ophakeme, Kungcono ukuyidla ngokulinganisela uma ungafuni ukuthi amakhalori ayo aqoqane ngokushesha emzimbeni.