Ukuze ungakhuluphali, isisombululo silula njengokudla kancane. Enye yezimbangela ezinkulu zokukhuluphala ngokweqile nokukhuluphala ngokweqile ukudla ngokweqile.
Amaqhinga alandelayo azokusiza ukuthi wazi kakhulu ukuthi kufanele uqale nini ukudla nokuthi kufanele uyeke nini ukudla ngenxa yesimo sakho nempilo yakho iyonke.
Hlala phambi kwepuleti lakho kuphela lapho ulambile ngempela. Ukudla ukudla kuyiphutha elenziwa ngabantu, elenza kube nesisindo kanye nezinkinga zokugaya ukudla.
Yidla kancane bese ugxila ekutheni isisu sakho sizizwa kanjani ngemuva kokuluma ngakunye. Ngale ndlela, uzoqinisekisa ukuthi udla kuphela okudingwa ngumzimba wakho. Futhi kukhonjisiwe ukuthi ubuchopho buthatha phakathi kwemizuzu engama-20 nengama-30 ukucubungula esikudlile futhi sanelisekile. Ukuqedela isabelo sethu ngesikhathi esincane kusishukumisela ukuba sidle ukudla okuningi kunalokho okudingeka ngempela.
Yeka ukudla ngaphambi kokuba uzizwe usuthe ngokuphelele. Cabanga ngesikali esisuka ku-1 kuye ku-10. 1 kulapho ulambile khona futhi u-10 kukwenza uzizwe ugcwele kakhulu kangangokuba isisu sakho sibuhlungu futhi sivuvukale. Indlela ekahle yokudla ama-calories ambalwa ngosuku futhi uvimbele ubuhlungu besisu ukuhlala esikhungweni esiphakathi nendawo, cishe ngo-6. Sesisuthise isifiso sethu sokudla, kodwa asizizwa sigcwele ngokuphelele.
Uma usushaye u-6 esikalini, thatha ukudla ungakuboni ngokushesha. Uma uyishiya eduze, uzolingeka ukuba uphinde udle, ngakho-ke yigoqele kamuva noma uyinike othile. Uma unokudla okuningi okusele izinsuku ezimbalwa zilandelana, cabanga ukunciphisa osayizi bezingxenye zakho ukugwema ukumosha ukudla.