Ngabe awukafaki i-turmeric ekudleni kwakho? Lokhu okulandelayo izizathu ezine ezinamandla zokuqalisa ukuyisebenzisa namuhla.
I-Turmeric njenge-condiment iphephe ngokuphelele. Ungaqala ngokukufaka kasawoti wendabuko nopelepele, futhi ukusuka lapho ukuthola izindlela ezintsha zokuyithatha.
Kugwema nokulwa nomdlavuza: Kusetshenziswa kusukela ezikhathini zasendulo ngezinhloso ezahlukahlukene, i-curcumin ibonakala idikibalisa ukukhula kwesimila, ngokusho kocwaningo. Futhi hhayi lokho kuphela, kepha, lapho zigxila, kuvimbela ukukhula kwazo, ikakhulukazi uma kukhulunywa ngomdlavuza wamathumbu.
Yehlisa ubungozi bokuwohloka komqondo kanye ne-Alzheimer'sI-India, umthengi ohamba phambili emhlabeni we-turmeric, inezinga eliphansi lesifo i-Alzheimer nezinye izinhlobo zokuwohloka komqondo. Lokhu kudonse ukunaka kwabanye abacwaningi, abakhombe i-turmeric njengesinye sezimbangela. Lesi sitshalo sizosiza ukucisha nokuvimbela ukukhula kwamaprotheni we-beta-amyloid, ahlobene nokwakhiwa kwamapulangwe e-Alzheimer's. Kwesinye isifundo, neziguli ezazivele zinesifo i-Alzheimer's, izithasiselo ze-turmeric azisizanga ukubuyisa izimpawu.
Yilwa nezifo: Ngenxa yama-antibacterial ayo anamandla, i-turmeric ingumlingani omkhulu wokubulala amabhaktheriya, izimuncagazi nesikhunta. Ingasetshenziswa njenge-antiseptic yama-topical yokusikeka, ukusha nokukhuhla. Gwema ukuthola amafutha we-turmeric ezingutsheni zakho, ngoba angangcolisa izingubo zakho unomphela.
Kuvikela uhlelo lokugaya ukudla: I-Turmeric ikhonjisiwe ukukhuthaza ukusebenza kwesibindi okufanele, ukukhulula izimpawu zokugaya ukudla, nokusiza ukuvimbela izilonda zesisu noma ukukhulula ezikhona. Iphinde yanikela ngemiphumela ethembisayo ngezifo ezivuthayo zamathumbu, njengesifo sikaCrohn nesifo sezilonda emathunjini.
Khumbula ukuthi ukumuncwa kwe-turmeric kungabonisa inselelo yohlelo, ngakho-ke qiniseka ukuthi ubheka izengezo ezisezingeni eliphakeme, ezitholwa kalula. Ungahlola nodokotela wakho ngaphambi kwesikhathi ukuthola isiqondiso.