I-Apple cider uviniga itholakala ngokuvutshelwa koshukela ku-cider noma ujusi we-apula. Imayelana ne- umkhiqizo onomsoco kakhulu (amavithamini A, E no-P, i-magnesium, i-iron, i-calcium ...) enezinzuzo eziningi zezempilo, kule ncwajana esizoqokomisa ezine ezibaluleke kakhulu.
Kunezifundo eziveze ukuthi lolu hlobo lweviniga kusiza ukugwema umuzwa wendlala ngokunciphisa ukukhishwa kwesisu. Ngaphezu kwalokho, inciphisa inkomba ye-glycemic yokudla ephezulu kuma-carbohydrate, njenge-pasta, okwandisa umuzwa wokugcwala. Akungabazeki ukuthi lezi zakhiwo zikwenza kube umlingani othakazelisa kakhulu kulabo abafuna ukunciphisa umzimba.
I-pectin ikhona ku-apula cider uviniga kusiza ukuhambisa amathumbu lapho zibhajwa. Isaladi eluhlaza efafazwe ngokukhululekile naleli viniga izothuthukisa isimo sakho sokugaya ukudla ngalezo zinsuku lapho uzizwa ugcwele kakhulu futhi unesicanucanu esincane ngokudla okungaphezu kokudingekile noma ngokusebenzisa kabi ukudla okusheshayo nokunye okunjalo.
I-Apple cider uviniga nayo kuyaziwa ukuthi kukhuphula amazinga wamandla labantu. Izipuni ezimbalwa engilazini yamanzi enomusa zingabuyisa ubungqabavu uma usuvele unekhofi eliningi kakhulu noma singeke senze lutho olushukumisayo ngomuthi kadokotela.
La ukuvuselela amasosha omzimba Inikezwa ngokuqukethwe kwayo okuphezulu kwamavithamini namaminerali. Ngenxa yalokhu, sibhekene nomkhiqizo ongavimbela imikhuhlane, noma futhi usetshenziselwa ukulwa nezimpawu zawo, njengokucinana kwamakhala nokungakhululeki okujwayelekile. Ukwenza lokhu, kuyashiswa futhi kuhlanganiswe nopelepele, ulamula noju.