Izinqumo zikaNcibijane akufanele zikwenze uzizwe ukhungathekile. Enye yezimfihlo zokwenza ngcono impilo yethu ukubeka imigomo enengqondo esikwazi ukuyigcina ngokuhamba kwesikhathi.
Imibono elandelayo iyahambisana nale migqa. Lezi yizinto ezingadingi mzamo omkhulu, kepha lokho, ngemuva kwesikhashana, kuzokukwenza uzizwe ulungile futhi ujabulile. Zizwe ukhululekile ukungeza izinto ezifanayo ohlwini ozibona ukwazi ukuzenza nsuku zonke zonyaka.
Zama ukudla okungenani ukudla okunemibala egqamile emithathu esidlweni ngasinye.. Ama-shades aphilayo asho ukuthi acebile ngamavithamini nama-antioxidants.
Yenza ama-push-up ayi-10 nsuku zonke. Kungaba noma ngasiphi isikhathi: into yokuqala ekuseni noma ngenkathi ulinde isidlo sakho sakusihlwa ukupheka.
Phumela ngaphandle okungenani imizuzu eyi-10 ngosuku. Ukuhamba ngezinyawo kuzokusiza ukuthi ushise ama-calories, kanti ngaphandle nelanga kungayithuthukisa kakhulu imizwa yakho.
Nweba ukujima kwakho imizuzu emihlanu. Kungabonakala njengesikhathi esingabalulekile, kepha imizuzu embalwa yokugijima noma yokunyathela ingeza amakholori angaphezulu angama-30-50 ashile.
Shintsha ukudla okulula okune-carbohydrate ngama-protein amaningi, ukudla okulula kakhulu (okufana nemidumba nemifino), okuzokusiza ukwanelise indlala yakho isikhathi eside.
Nciphisa ushukela kanye ngosuku. Khetha ukudla bese weqa yonke into enoshukela omhlophe. Kwenze nsuku zonke ukuzikhipha kushukela bese ugcine inani le-stratospheric lama-calories ngemuva kwezinyanga ezimbalwa nje.
Lala amahora ayisishiyagalombili nsuku zonke zesonto. Beka kude amadivayisi wakho we-elekthronikhi ufunde incwadi, uluke, noma wenze i-yoga ukuze uphumule. Ukuphumula kungenye yezinsika zezempilo.