Ngabe ubuzama ukubuyisa isithunzi sakho, kepha ayikho indlela yokufinyelela isisindo osifunayo? Iseluleko esisodwa: noma yini oyenzayo, ungazibukeli phansi. Futhi kuyisithiyo abantu abaningi okufanele basinqobe ngaphambi kokubona ukuthuthuka.
Uma ungavumeli ukubambezeleka kukunciphise amandla, futhi, ngaphezu kwalokho, ungene sebenzisa zonke lezi zeluleko, inalidi yesikali izoqala ukwehla ngokushesha kunokuba kamuva. Kuyiqiniso.
- Faka imifino kukho konke ukudla
- Thatha ukudla okulula kwamaprotheni
- Yiba nezithelo zoshukela
- Yiba nesaladi enkulu nsuku zonke
- Lala okungenani amahora angu-7
- Faka okusanhlamvu okuphelele nezithelo kumasaladi
- Nweba iseshini ye-cardio imizuzu emihlanu
- Engeza imifino kanye ne-tofu kuma-smoothies
- Sebenzisa ukwatapheya esikhundleni sebhotela kuma-dessert enziwe ekhaya
- Bala amakhalori afakiwe
- Ungalokothi weqe ukudla kwasekuseni
- Nciphisa ukudla okusetshenzisiwe
- Ukucindezeleka kokulawula
- Khuphula ukudla okudla ngemidumba
- Nciphisa ukuthosa
Lezi yizinto ezincane, okuthi uma ubeka ingqondo yakho kukho, ngeke zikulahlekisele umzamo omkhulu, ngokwengqondo noma ngokomzimba. Lokhu kwenza umsebenzi wokufinyelela isisindo osifunayo ubekezeleleke kakhulu kunalapho sizama ukwenza izinguquko ezinqala, ezivame ukubhoreka futhi zibangele ukubuyela emikhubeni emibi.
Noma kungabonakali njengendaba enkulu ukungezwa ndawonye kwenza umehluko omkhulu. Uzodla ama-calories ambalwa, yize isifiso sakho sokudla sizolingana noma sisuthe kakhulu kunakuqala ngenxa yefayibha. Futhi ngaphezu kwesithunzi sakho, impilo yakho ejwayelekile nayo izosizakala.