Ingabe uzibekele umgomo wokunciphisa isisindo lokhu kuwa? Kuyisizini enhle kakhulu ukuyizama, ngoba ngokwengqondo siyayihlobanisa nesiqalo esisha futhi amazinga okushisa alungele umkhuba wezemidlalo, ngaphakathi nangaphandle.
Ngaphezu kokuzivocavoca umzimba, kunezinye izinto ezizokusiza wehlise isisindo somzimba, futhi ziphathelene nokudla. Yenza umdlalo othile, okungahle kube ukuhamba ngesivinini kane ngesonto, futhi beka lezi zeluleko namasu ekusebenzeni ngeke kube khona ukuqoqwa kwamafutha okuzokumelana nawe.
Amanzi kalamula aziwa kakhulu, kepha ukuphuza ikhofi, itiye eliluhlaza, namanzi eqhwa kuzokusiza nokuthi ushise ama-calories amaningi nsuku zonke. Kwengezwe ngemuva kwezinyanga ezimbalwa, bangafinyelela kuma-kilos amabili. Umklomelo omkhulu ngomzamo omncane. Khumbula ukungangezi ubisi noma ushukela esimweni sekhofi netiye. Okungenani, kukhishwa kancane i-stevia.
Ukudla ama-carbohydrate nokunciphisa umzimba kuhambisana kahle, kepha kufanele ukwenze ngendlela efanele. Phakathi nezinyanga ezibandayo sivame ukusebenzisa amandla amancane kunasehlobo, yingakho inani lama-calories kufanele lihambisane. Ukudla ama-calories amaningi kunalokho esingakushisa kuyithikithi lokuba nesisindo ngokweqile. Ngakho-ke linganisa izitsha zakho zepasta nosayizi wamasemishi wakho kahle. Uma kukhulunywa ngesinkwa, ukubheja izinhlobo ze-wholegrain, ngoba kwanelisa isifiso sokudla ngaphezu komhlophe.
Inyama ebomvu iphazamisa ukulahleka kwesisindo futhi inyusa ingozi yomdlavuza. Ukudla okuthosiwe, njengamafriji aseFrance, kubangela ukwakheka kwamafutha. Futhi iziphuzo ezibandayo neziphuzo ezihlanganisiwe, ngaphezu kokuba nenani lokudla okunomsoco, kuvame ukubophela okhalweni lwabantu. Abantu abathatha nsuku zonke banama-waistline amakhulu afinyelela kuma-500 amaphesenti kunabo abangaphuzi.