Into eyisisekelo yokudla kwase-Asia, uwoyela we sesame wuhlobo lwamafutha oluhlwabusayo nolunempilo. Kuhle kakhulu ekubhakeni okushisa okuphansi, ama-stir-fries, amasoso, nokugqoka isaladi.
Itholakala ngokucindezela imbewu yesame. Lokhu kunamakhompiyutha amaningi adlulela emafutheni. Isetshenziselwa ukupheka ikakhulukazi, kodwa ukunotha kwayo okunomsoco kuye kwaqashelwa ngezimonyo..
Ama-propiedades
Kukhona ukuthambekela kokuqeda amafutha ekudleni, kepha akuwona wonke amafutha amabi. Eqinisweni, amanye, njengamafutha esesame, angasiza kakhulu. Izinhlangano zezempilo ezihlonishwayo zikubeka njengenye yamafutha aphambili, ikakhulukazi inhliziyo.
Ngenkathi ibhotela namanye amafutha aqinile kuphakamisa i-cholesterol, Amafutha we-sesame namanye amafutha (soy, ubhekilanga, ummbila ...) angasiza ekunciphiseni.
Kwenziwe ikakhulukazi ngamafutha angahlanjululwanga (enempilo enhliziyweni), uwoyela we-sesame ucebile kuwo womabili ama-monounsaturated fatty acids nama-polyunsaturated fatty acids. Ngakolunye uhlangothi, kunamafutha agcwele.
Ngokufanayo, iqukethe izinto ezimbili ezibizwa nge-sesamol ne-sesamin. Ucwaningo lukhombisa ukuthi zingama-antioxidants amabili anamandla. Kumele kuqashelwe ukuthi ukwakheka kwayo kutholakala no-vitamin E no-vitamin K.
Mayelana nokudla kwekhalori, isipuni sinikeza ama-calories ayi-120 kanye nama-gram ayi-14 amafutha. Njengawo wonke amafutha, kuyadingeka ukuthi uwadle ngokulinganisela ukuze angahumusheli ekuzuzeni isisindo. Abanye ochwepheshe babeka umkhawulo ekudleni ngakunye kutipuni elilodwa.
Contraindication
Abantu abane-sesame yokungezwani komzimba kudingeka bagweme uwoyela we-sesame. Uma kuqhathaniswa nokunye ukungezwani komzimba (ngokwesibonelo, ukungezwani komzimba nesoya), ukungezwani komzimba nesesame kunamathuba amaningi okuthi kuveze ukusabela kwe-anaphylactic.
Ngalo mqondo, kubaluleke kakhulu ukuhlola amalebula emikhiqizo ngaphambi kokuyidla. I-Sesame ingatholakala kuma-candies, izinkwa, okusanhlamvu kwasekuseni, amasoso nama-marinades.
Futhi, kungakuhle ukuthi ubonane nodokotela ngaphambi kokufaka uwoyela wesame ekudleni uma ukhulelwe noma uncelisa ingane ibele. Futhi Kunconywa ukugwema ukusetshenziswa kwayo ngezikhathi zezihudo.
Okomzimba
Amafutha eSesame nempilo yesikhumba
Ngaphezu kokupheka, uwoyela wesame uyasetshenziswa nasezimonyameni ezinemiphumela emihle. Ikhonza ukwelapha isikhumba esomile, ukusha nokuvikela imibimbi. Kusetshenziswe ngaphandle, kunganciphisa nengozi yokutheleleka futhi kudambise ubuhlungu obuhlangene ngenxa yezakhi zayo zokulwa namagciwane nezokulwa nokuvuvukala.
Uwoyela weSesame kungenzeka ukuvimbela nokulwa nezinhlobo ezahlukene zomdlavuza, kufaka phakathi umdlavuza wesikhumba lapho isetshenziswa kuso.
Lapho isikhumba sekhanda sesomile kakhulu (ukukhiqizwa kokhoko abancane kuyisibonakaliso esikhulu), imaski kawoyela wesesame ingasiza isikhumba sibuyele esimeni saso esijwayelekile.
Ukusebenzisa uwoyela wesesame emzimbeni kulula kakhulu. Yisakaze kahle esikhunjeni sonke bese uyishiya imizuzu eyi-10-15 ngaphambi kokugeza eshaweni noma ekugezeni okushisayo. Kubhekwa njengokubalulekile ukuthi amanzi awabandi, ngoba lokhu kuyasiza ukuthi angene ngokujulile esikhunjeni.
Ukunciphisa i-cholesterol noshukela
Amafutha okukhulunywa ngawo kulo mcimbi ahlinzeka ngohlobo lwamafutha anempilo emzimbeni, ngenkathi ephansi kumafutha agcwele. Le nhlanganisela ingasiza ukwehlisa amazinga e-LDL (cholesterol embi) futhi andise i-HDL (cholesterol enhle).
Umthelela kawoyela we-sesame nawo ufinyelela emazingeni kashukela egazini. Kodwa-ke, kusadingeka izifundo eziningi ngaphambi kokuba ubuhlobo bayo nokuncipha kwe-glucose emzimbeni bungasungulwa ngokuqinile.
Ukwehliswa kwengcindezi yegazi
Kunobufakazi bokuthi ukusebenzisa uwoyela we-sesame uwedwa noma okuxubene namafutha erayisi lapho kupheka kunganciphisa umfutho wegazi ophezulu. Imiphumela iba ngcono uma ihlanganiswa nemithi yomfutho wegazi ophezulu. Kodwa-ke, uma kwenzeka lesi simo, kungakuhle ukuthi ubonane nodokotela ngaphambi kwesikhathi.
Kusho ukunciphisa Kungaba ngokwengxenye ngoba isebenza njenge-diuretic, yehlisa amazinga e-sodium yomzimba. Kucatshangwa ukuthi ukutholakala kwayo kwe-sesamol ne-sesamin, kanye nama-acids ayo, nakho kungadlala indima ethile kulokhu kuzuza.
Ungathenga kuphi nentengo
Ukukhuphuka kukawoyela wesame kuholele ekutheni ukhule ubekhona ezitolo. Ungawuthola uwoyela wesame ezitolo eziningi eziku-inthanethi. Uma ukhetha ukuthenga kwakho ngokomzimba, ngeke kube nzima kakhulu ukuthola ibhodlela lalo mkhiqizo. Ithengiswa kokubili ezitolo ezinkulu nasezitolo zemikhiqizo yemvelo. Mayelana nentengo, ukukhishwa okudingekayo ngelitha ngalinye kuvame ukuba ngama-euro ayi-15-20.