I-Los ama-strawberry ama-smoothies Ziphakathi kokunambitheka kakhulu, ngoba leli berry, ngenxa yezici zalo, lingesinye sezithako ezihamba kahle kakhulu nalezi ziphuzo, ezilungele ihlobo ngenxa yamandla nokusha ezikunikezayo.
Kuleli nothi sinikela nge- zokupheka kokunyakaziswa kwama-sitrobheli amahlanu okugqama ngokunambitheka kwawo okumangazayo, kodwa ngaphezu kwakho konke, ukulungiselela ukudla kokudla kwesisindo, njengoba aqukethe amakhalori ambalwa.
I-Strawberry nobhanana:
2 izinkomishi nonfat yoghurt yamaGrikhi
1 inkomishi eluhlaza okwesibhakabhaka
Ibhanana eli-1 lisikiwe
1 inkomishi sitrobheni
I-1 / 2 inkomishi yobisi
Amajikijolo ahlanganisiwe:
1 inkomishi amajikijolo ahlanganisiwe afriziwe
1/2 ubhanana ofriziwe
3/4 wendebe yobisi olusikiwe
Isipuni esingu-1/2 sebhotela we-sunflower
I-1/4 inkomishi ye-yogurt yama-Greek
1 ithisipuni imbewu yefilakisi
I-Strawberry netiye eluhlaza:
1 inkomishi sitrobheni
1/2 ama-raspberry endebe
2/3 indebe engenamafutha iyogathi yamaGrikhi
2 izinkomishi zeqhwa
I-1/4 yenkomishi yetiye elibandayo eliluhlaza
I-Strawberry ne-orange:
1 inkomishi yokuhlanganiswa kwejikijolo eqandisiwe ephilayo
Ibhanana eli-1 elifriziwe
1 i-orange (ehlutshiwe futhi isikiwe)
1 i-yogurt yama-nonfat yama-Greek
I-Strawberry ne-Chocolate:
2 izinkomishi zebhanana elifriziwe
2 izinkomishi ama-strawberry afriziwe
2 izinkomishi zobisi lwe-soy
1 isipuni semephu yesiraphu
Isipuni esingu-1/2 se-vegan chocolate cream
Inkomishi yeqhwa ye-1 / 2
Njengoba ukwazi ukubona, iningi le- i-smoothies Ama-strawberry esiwaphakamisayo kulo mcimbi alungiswa ngeqhwa noma izithako ezifriziwe, okuthile okwenza kube lula ukulwa namazinga okushisa aphezulu ngendlela enempilo, ngoba kufanele sikhumbule ukuthi imikhiqizo efana nama-slushies nama-ayisikhilimu ngokuvamile aqukethe ama-calories amaningi. Akunjalo-ke lokhu kuyazamazama nge-sitrobheli.